13481 tapas core points Recipes

green beans, thawed, olive oil, garlic clove, crushed, dried rosemary, salt

fat free cream cheese, sugar, nonfat sour cream, flour, vanilla, egg substitute, ground pecans, graham cracker crumbs, sugar, frozen strawberries, sugar, water

black peppercorns, freshly cracked, fennel seed, finely crushed, cod fish fillets (5 oz each), extra virgin olive oil, leeks, white part only, thinly sliced, scallions, finely chopped, garlic cloves, minced, whole wheat flour, white wine, chicken broth, low-fat milk, lemon wedges, optional recommended garnish

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

light thousand island dressing, pumpernickel bread, crisp cooked turkey bacon, deli turkey, tomato, thinly sliced, romaine lettuce

raw eggplant , sliced crosswise on the diagonal and into 1/2-inch thick pieces, low sodium soy sauce, fresh lemon juice, rice wine vinegar, ginger, freshly grated, minced garlic, scallion, thinly sliced

all bran extra fiber cereal , kellogg s, water , as per your taste of the moisture, fudge brownie mix, baking powder

sugar free fat free french vanilla pudding and pie filling mix (must be cook and serve pudding, not instant, it won tsp work), sugar-free lemon gelatin, water

whole wheat pita bread (or 2 halves), ragu pizza sauce (homemade style ), part-skim mozzarella cheese, cooking spray (i use olive oil in my misto ), spices (basil, garlic, oregano, etc...)

butter or 1/4 cup margarine, all-purpose flour, milk, shredded cheddar cheese, salt, dry mustard, paprika, egg, beaten, toast points

cornbread mix , i.e. betty crocker, liquid egg substitute (like egg beaters), unsweetened applesauce, frozen soy crumbles (like morningstar farms meal starters grillers recipe crumbles or boca meatless ground burger**), sweet corn, canned, drained, black beans, canned, onion, chopped, taco sauce, taco seasoning, ground cumin

spinach, fresh, chopped (about 2 oz), light cream cheese, nonfat sour cream, crumbled feta cheese, fresh chives, minced, divided, fresh lemon juice, black pepper, table salt (optional)

mandarin orange, drained, pineapple tidbits, drained, fat free sour cream, marshmallow, apple

extra-lean ground turkey breast, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, rinsed and drained, reduced-sodium fat-free beef broth, celery ribs, diced, green bell peppers, diced, dry chili seasoning mix

reduced-calorie mayonnaise, fresh cilantro, chopped, water, scallion, minced, fresh lime juice, sugar, chili powder, black beans, rinsed and drained, cooked corn kernels, grape tomatoes, sweet red pepper , cut into thin strips, romaine lettuce , cut into thick shreds

ground turkey, fat-free ricotta cheese, scallions, finely chopped, garlic cloves, minced, dijon mustard, worcestershire sauce, salt, fresh ground pepper

cool whip free, sugar-free jello (1 large box or 2 small boxes), diet soda (see flavor combos above)