4 tanzania Recipes
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- tanzania
- yellow coconut rice
- combo flatcake
- african spinach and groundnut stew aka peanut kenya
- banana beans corn and greens from
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coconut milk, milk, rice, salt, ground turmeric and4 Morecoconut milk, milk, rice, salt, ground turmeric, ground cinnamon, ground cardamom (optional), butter30 min, 9 ingredients -
onion, chopped, chili pepper, chopped, oil, peanut butter and3 Moreonion, chopped, chili pepper, chopped, oil, peanut butter, light coconut milk, frozen chopped spinach, thawed and drained, salt15 min, 7 ingredients -
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Banana, Beans, Corn and Greens from Tanzania
green bananas, peeled and mashed and5 Moregreen bananas, peeled and mashed, ears of corn, shucked and off cobb (i cheat with frozen out of season), green beans, cut to 2-inch, greens, large and chopped (any you have , collards, spinach, cabbage, pumkin leaves, chaya, etc.), coconut milk (regular milk ok), salt40 min, 6 ingredients
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