164233 tandoori chicken salad diet Recipes

boneless skinless chicken breast halves (approx . 1 lb.), peeled thinly sliced fresh ginger, garlic cloves, peeled, plain yogurt, crushed red pepper flakes, ground cumin, dried oregano, salt, english cucumber, ends trimmed (approx 1 lb.), cider vinegar, sugar, flour tortillas (8-inch)

onion, coarsely chopped, fresh ginger, coarsely chopped, garlic cloves, peeled, low-fat buttermilk, lemon juice, paprika, ground cumin, ground coriander, salt, chili powder, nutmeg, chicken thighs, skinless, boneless

boneless skinless chicken breasts, cut into 3cm chunks, lemon juice, salt, greek yogurt, onion, grated, grated fresh ginger, crushed garlic, green chili , deseeded finely chopped, garam masala, tandoori curry paste, mango, chopped up, chopped mango , and, spring onion

boneless, skinless chicken breasts, plain yogurt, garam masala or curry powder, ground cumin, ground coriander, cayenne pepper (or to taste), tomato paste, garlic cloves, chopped, fresh root ginger, peeled and finely chopped, grated rind and juice of 1/2 lemon, fresh cilantro, chopped, plain yogurt, heavy cream, cucumber, peeled and finely chopped, fresh cilantro, finely chopped, salt and pepper to taste

fresh lime juice (about 3 limes), plain yogurt, jalapeno or serrano chile peppers, seeded and minced, salt, ground turmeric, ground coriander, ground cumin, ground ginger, garlic powder, ground red pepper, ground cinnamon, vegetable oil, divided, chicken pieces, garnishes: lime wedges, jalapeno or serrano chile peppers

plain low-fat yogurt, garlic cloves, minced, curry powder, lime juice, kosher salt, black pepper, chicken tenders, vegetable oil, kosher salt and black pepper, to taste, mango chutney

plain 2% reduced-fat greek yogurt, grated onion, grated peeled fresh ginger, ground cumin, ground red pepper, ground turmeric, garlic cloves, minced, skinless, boneless chicken thighs, kosher salt, canola oil

oil , best if you use olive, parsnips, celery stalks, turnip cut into 1/2 inch pieces (3/4 of a lb), jalapeno pepper, seeded and chopped, chopped garlic, salt, cayenne pepper, chicken broth, fresh chicken (cooked ), carrots, broccoli florets, spinach, onions, lemon juice, dried dill

plain low-fat yogurt, garlic clove, paprika, ground cumin, ground turmeric, cayenne pepper, boneless skinless chicken breast halves, salt, fresh cilantro, mango chutney (approx )

curry paste (i use patak s tandoori ), low-fat mayonnaise, chicken breasts

onion, finely chopped, courgette, in chunks, sunflower oil, a fresh lime, soy sauce, tandoori chicken, meat pieces, vegetables (you can use fresh veg and lots of tomatoes instead), egg noodles, cheese (optional)

curry powder, red pepper flakes, kosher salt, ground ginger, paprika, cinnamon, ground turmeric, water, chicken breasts

low-fat plain yogurt, garlic cloves, crushed, ground cumin, ground turmeric, chicken breasts, bone-in, fresh mint, garlic clove, roughly chopped, cucumber, 3in, peeled and cubed, low-fat plain yogurt, lemon , juice of, fine sea salt, fresh ground black pepper

chicken, cut into 8 pieces, skin removed, vegetable oil, chopped white onion, chopped garlic, chopped ginger, chopped serrano or jalapeno pepper, stem and seeds removed, paprika, salt, ground cumin, turmeric, ground coriander, garam masala, cayenne, plain yogurt, fresh lemon juice

dried guajillo chiles (if you can tsp find these, then use 2 chiles de arbol, and more paprika for color), green cardamom , husks discarded, seeds retained, black cardamom , husk discarded, seeds retained, coriander seeds, fennel seeds, fenugreek seeds, whole fat plain yogurt, peanut or canola oil, malt vinegar or lime juice, kosher salt, ground cinnamon, paprika, ground turmeric, cayenne pepper, garlic, minced, thumb ginger, peeled and minced, boneless skinless chicken thighs (1 1/2 lb usually), honey, salt and freshly ground black pepper, couple of extra limes, for garnish

chicken (3 to 3 1/2 lb), cut into 8 pieces and skin removed, lemon juice, water, salt, ground turmeric, plain yogurt, garlic cloves, chopped, chopped fresh ginger, ground coriander, ground cumin, cayenne, cooking oil

plain low-fat yogurt, coarsely chopped onion, extravirgin olive oil, ground coriander, chopped peeled fresh ginger, salt, ground cumin, ground turmeric, ground red pepper, black pepper, garlic clove, skinless, boneless chicken breast halves, cut into 1/2-inch-wide strips, lemon wedges (optional), cilantro sprigs (optional)

coarsely chopped onion, plain low-fat yogurt, extra-virgin olive oil, ground coriander, chopped peeled gingerroot, salt, ground cumin, ground turmeric, ground red pepper, black pepper, garlic clove, skinned, boned chicken breast halves, cut into 1/2-inch-wide strips, vegetable cooking spray, lemon wedges (optional), cilantro sprigs (optional)