83511 tahini salad nuts mini pita rounds Recipes

count) package mini pita pockets (cut in half ), margarine, diced onion, cream cheese, bacon (cooked cooled and crumbled ), tomato, finely chopped, jalapeno peppers, finely chopped or 1/3 cup use a small 4 1/2 oz jar of garlic and jalapeno puree

pita bread (the thick little round ones), marinara sauce (just enough to cover the surface of the bread), shredded cheese (the little prepackaged italian blend works well), couple dashes of oregano and garlic powder (to taste)

sliced asparagus (about 1 lb), extravirgin olive oil, garlic cloves, minced, pitas, tomatoes, thinly sliced (about 1/2 lb), dried basil, crushed red pepper (optional), salt, preshredded parmesan cheese

nut milk, blueberries, frozen, peaches or 1 mango, tahini , to taste, dates , to taste

canned chick-peas, rinsed, drained, red onion, thinly sliced, tomatoes , seeds removed, chopped, coriander leaves, chopped, mint leaves, chopped, tahini, garlic clove, crushed, lemon juice, water

pita breads , cut iinto 1-inch squares, white wine vinegar, extra virgin olive oil, good quality, coarse salt , to taste, stalks celery, diced to 1/2 inch, english cucumber, cut into 1/2 inch dice, fresh mint, trimmed and leaves thinly sliced, watercress, trimmed, feta cheese, crumbled (1 1/2 cups approx ), fresh ground black pepper , to taste

whole boneless, skinless chicken breast (8 oz), halved, canola-oil mayonnaise, nonfat plain yogurt, peeled and diced apple, red seedless grapes, quartered, diced red onion, apple juice, chopped fresh parsley, curry powder, salt, black pepper, whole-wheat pita rounds, cut in half, lettuce leaves, tomato

bulgur (bulgar), olive oil, red onion, quartered and sliced finely, baby spinach, stemmed and roughly chopped, pine nuts, toasted (sub sunflower seeds if pine nuts are unavailable), tomatoes, halved, tahini, water, lemon , juice of, plain yogurt

head romaine lettuce , torn, chopped fresh parsley, green onions, chopped, tomatoes, cubed, cucumber, sliced, chopped fresh or 1 tsp dried mint leaves, crumbled reduced-fat feta cheese, kalamata olives, pitted and chopped, greek salad dressing, pita rounds, halved and warmed (optional)

chicken breast, cooked, mayonnaise, nonfat plain yogurt, peeled and diced apple, red seedless grapes, quartered, diced red onion, apple juice, chopped fresh parsley, curry powder, salt, black pepper, whole-wheat pita rounds, cut in half, shredded lettuce of choice, tomato

red kidney beans, drained, carrots, grated, spring onions, chopped, garlic cloves, crushed, cumin powder, coriander powder, fresh coriander, chopped, fresh breadcrumb, olive oil, pita pockets

store bought roasted chicken, chopped celery, scallions, finely chopped, chopped walnuts, chopped tarragon leaves, mayonnaise, salt and freshly ground black pepper, pita breads

sliced cooked turkey breast, whole wheat pita round, halved, commercial oil-free italian dressing, nonfat process cheddar cheese, chopped tomato, alfalfa sprouts

romaine lettuce heart, chopped, chopped cooked chicken breast, frozen snow peas, thawed and trimmed, shredded carrot, chopped roasted lightly salted peanuts, light sesame-ginger dressing, whole wheat pita rounds, halved

eggplant, olive oil, salt, molasses, red wine vinegar, plain nonfat yogurt, garlic, tahini, pine nuts

pink grapefruit, leafy salad greens (spinach, green leaf lettuce, arugula are best!), raw tahini, tomato, chopped (optional), sun-dried tomato (optional)

tahini, almond butter, ground cardamom, ground cinnamon, honey or 2 tbsp agave, to taste, pomegranate molasses, date syrup, oats, dried dates, pitted and cut into very small pieces, ground walnuts (can substitute almonds, pine nuts, hazelnuts), orange blossom water, grated coconut , to roll

chickpeas (garbanzo beans), tomatoes, tahini, fresh lemon juice, salt