5 syrup cranberry squares Recipes

butter or margarine, vegetable oil, brown sugar, golden corn syrup, liquid honey, salt, post shreddies cereal, sweetened dried cranberries, toasted natural almonds, flake rolled oats, toasted sesame seeds

millet, washed (i have used a number of grains here; brown rice, buckwheat, quinoa, cracked rye, etc. can be used or), water (can substitute your favourite juice and also add some lemon juice), maple syrup or 1/2 cup other liquid sweetener, your favourite extract, salt, ground nuts or 3/4 cup seeds or 3/4 cup shredded coconut, dried fruit, chopped (dried pineapple, figs, rasins, cranberries, apricots, dates, etc, are all good), grated fresh lemon rind or 2 tsp orange rind, lemon juice or 1/4 cup orange juice or 1/4 cup pineapple juice, water (or your favourite juice), your favourite extract

oats, nonfat milk (i prefer soymilk), eggs (or 4 egg whites, or egg replacer equaling 2 ), baking powder, nutmeg (optional), cinnamon (optional), salt, honey (or 1 tbsp with 1 tbsp. sugar free maple syrup), dried cranberries, dried cherries (optional)

flour, icing sugar, unsalted butter, cut in chunks (make sure it s cold), raisins (i use the light ones ), dried cranberries, bourbon (or rum), glace pineapple, coarsely chopped, glace cherries, eggs, corn syrup, brown sugar, vanilla, flour, pecans, coarsely chopped