2689 sylvia one Recipes

general mills fiber 1 cereal (one sleeve), semi-sweet chocolate chips, peanut butter (optional)

chicken breasts, cubed, minute rice, asparagus (big , fat ones -remove bad ends and slice in 1 - 2 inch pieces), onion, medium chopped, sliced water chestnuts, olive oil, chicken stock, lemon juice (1 big fresh squeeze from 1/2 lemon), roasted garlic, salt (at the addition of every ingredient), pepper (at the addition of every ingredient)

red bell pepper, chopped, chopped green bell pepper, cucumber - peeled, seeded and chopped, tomato, chopped, diced red onion, black olives, quartered, crumbled feta cheese, vegetable oil, white wine vinegar, salt to taste

butter, sliced red onion, garlic, minced, sliced celery, sliced carrots, milk, all-purpose flour, fresh parsley, chopped, chopped fresh oregano, shrimp, drained, salt and pepper to taste

baked beans, worcestershire sauce, dried minced onion flakes, brown sugar, ketchup, bacon (optional)

yeast (2 packs fleischman s is good), warm water (lukewarm), sugar, milk, butter, sugar, salt, eggs (slightly beaten ), flour (all purpose)

vegetable shortening, butter (or margarine), vanilla, icing sugar, milk

frying chicken, each cut into 8 pieces, salt, fresh ground black pepper, all-purpose flour , plus, all-purpose flour, vegetable oil, onions, coarsely chopped, green bell peppers, cored,seeded,and coarsely chopped, stalks celery, coarsely chopped, water

tomatoes, ripe, cucumber (i use english s, yum), green onions, mayonnaise, apple cider vinegar, sugar, dill weed, salt, pepper

boneless skinless chicken breast halves, defatted, all-purpose flour, parmesan cheese, grated, olive oil, butter, garlic, minced, white wine, capers, lemon peel, lemon juice, chicken stock, salt, ground black pepper, angel hair pasta, cooked, fresh parsley, freshly chopped

graham cracker, crushed, low-fat yogurt, any flavor, 1 flavor is fine, berries, fresh or 2 tbsp low sugar jam

eggs, slightly beaten, milk, salt and pepper, green peppers, green onion, chopped, tomato, chopped, mushrooms, chopped (optional), ham, chopped (can also use bacon or breakfast sausages, cut up), bulk cheese, grated

potatoes, cream of celery soup or 1 (10 oz) can chicken soup or 1 (10 oz) can cheese soup, milk (fill soup can), butter, onions or 1 medium green onion, velveeta cheese (cut about a 2-inch piece into cubes), hamburger (or 1 can of spam, cooked chopped chicken or tuna), salt and pepper

crushed tomatoes, seasoned chili beans, tomato paste, protein crumbles, chili seasoning mix, red kidney beans , no salt added

french bread or 1 small day old sandwich bread, soft margarine or 1/2 cup butter, garlic salt or 1/2 tsp minced garlic, dried parsley

kidney beans, red onion, chopped, tuna (i use the packets of albacore), oil, chopped parsley, garlic, minced, wine vinegar, salt , to taste, pepper , to taste

extra lean ground beef, carrot, grated, dry onion soup mix, egg, dry breadcrumbs (may need a little more), prepared mustard, ketchup, red pepper flakes , to taste