3236 swordfish healthy Recipes

swordfish, stalks lemon grass, garlic, chopped, soy or canola oil, thai asil (blanched ), egg yolk, rice vinegar , plus 1 tbsp for sauce, oil, grated parmesan cheese, jalapeno, chinese long beans, sesame seeds, sesame oil, soy sauce, salt and pepper, to taste, potato (cut thin on japanese mandolin and fried)

swordfish steaks, about 1 inch thick, fresh ground pepper, vegetable oil, orange, peeled and cut into slices, red onion, peeled and thinly sliced, cilantro leaves, chopped, olive oil

white wine, lemon juice, extra-virgin olive oil, peanut butter, chopped soy beans, minced garlic, red peppercorns, crushed, green peppercorns, crushed, black peppercorns, crushed, black sesame seeds, white sesame seeds, swordfish steaks

extra-virgin olive oil, anchovies, bones removed and rinsed well, garlic cloves, minced, eggplants, peeled and cut into 1-inch cubes, onion, minced, red chili flakes, ripe whole tomatoes, peeled and seeded, black olives, pitted and quartered, capers, rinsed and drained, raisins, pine nuts, sugar, balsamic vinegar, tomato sauce, sea salt and freshly ground black pepper, swordfish, skin and bloodlines removed, lemons, juiced, handful fresh basil leaves, chopped

olive oil, in all, jalapenos, stemmed and cut crosswise into 1/8-inch slices (about 2 1/2 cups), minced garlic, chopped onions, water, distilled white vinegar, swordfish steaks, essence , recipe follows, lobster and haricots verts relish, recipe follows, shoestring potatoes, fried, brunoise red peppers, brunoise yellow peppers, chopped chives, olive oil, haricots verts, blanched, minced shallots, minced garlic, cooked lobster meat, diced, salt and pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

extra-virgin olive oil, plus extra for garnish, whole gaeta olives, salt-packed capers, rinsed and drained, hot red pepper flakes, pine nuts, currants, basic tomato sauce , recipe follows, dry white wine, fresh bread crumbs, oranges , zested, fresh flat-leaf parsley, finely chopped, plus extra for garnish, kosher salt and freshly ground black pepper, swordfish , cut into 4 (1/3-inch-thick) slices by your fishmonger, string or toothpicks, fresh oregano leaves , torn, fennel fronds, for garnish, extra-virgin olive oil, spanish onion, 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely grated, peeled whole tomatoes , crushed by hand and juices reserved, salt

extra-virgin olive oil, plus extra for garnish, whole gaeta olives, salt-packed capers, rinsed and drained, hot red pepper flakes, pine nuts, currants, basic tomato sauce , recipe follows, dry white wine, fresh bread crumbs, oranges , zested, fresh flat-leaf parsley, finely chopped, plus extra for garnish, kosher salt and freshly ground black pepper, swordfish , cut into 4 (1/3-inch-thick) slices by your fishmonger, string or toothpicks, basic tomato sauce , recipe follows, fresh oregano leaves , torn, fennel fronds, for garnish

extra virgin olive oil, garlic, thinly sliced, pine nuts, italian parsley, finely chopped to yield 1 cup, black pepper, center cut swordfish, sliced into 4-oz pieces 1/4-inch thick, basic tomato sauce , recipe follows, hot chili flakes, dry white wine, mint, leaves only, to yield 1/4 cup loosely packed, spanish onion, cut into 1/4-inch dice, garlic, thinly sliced, virgin olive oil, fresh thyme (or 2 tbsp dried ), carrot, finely shredded, tomatoes, crushed and mixed well with their juices, salt , to taste

olive oil, garlic, finely chopped, chopped cilantro, lime juice, salt and pepper, swordfish, cut into 1 1/2 inch cubes, tomatoes, canned pineapple chunks , 1/4 cup juice reserved, green bell pepper, seeded and cut into 1 inch squares, red onion , peeled and cut into 1 inch chunks

panko (japanese bread crumbs), eggs, swordfish steaks, each about 1/2-inch-thick, salt and freshly ground black pepper, unsalted butter, light olive oil, lemon, juiced, extra-virgin olive oil, lightly packed arugula, watercress, stemmed

green plantains, peeled and cut into 1/2-inch chunks, cool water, sea salt, oil, for frying, fresh swordfish, sliced into 1/2-inch portions (about 2 per person , 3 to 4 oz each), all-purpose flour , or more as needed, salt and freshly ground black pepper, butter, bacon or fatback, chopped, boiled potatoes, powdered ginger, chopped garlic, chopped chives, fresh fruit , for serving, light seafood broth , as needed, for serving, optional

mayonnaise, lemon , zested, fresh lemon juice, garlic, minced, salt, freshly ground black pepper, olive oil, swordfish, about 1-inch thick, salt and freshly ground black pepper, herbs de provence, garlic, minced, focaccia bread, fresh arugula greens

mayonnaise, lemon , zested, fresh lemon juice, garlic, minced, salt, freshly ground black pepper, olive oil, swordfish, about 1-inch thick, salt and freshly ground black pepper, herbes de provence, garlic, minced, focaccia bread, fresh arugula greens

mayonnaise, lemon , zested, fresh lemon juice, garlic, minced, salt, freshly ground black pepper, olive oil, swordfish, about 1-inch thick, salt and freshly ground black pepper, herbes de provence, garlic, minced, focaccia bread, fresh arugula greens

cooked swordfish (from involtini or paillard recipe), basic tomato sauce, scallions, thinly sliced , plus 2, basil leaves chiffonade, recipe basic pasta, extra virgin olive oil, butter, black olive paste

balsamic vinegar, red or white pearl onions, swordfish, cut into 1-inch cubes, extra-virgin olive oil, salt and pepper, fresh bay leaves

extra-virgin olive oil, herbes de provence, salt, freshly ground black pepper, swordfish steaks (at least 1-inch thick), trimmed, short, thick wooden skewers , soaked in water for at least 30 minutes, pancetta (about 3 oz), unrolled so that you have a strip, lemon wedges

fresh basil, stemmed (about 3 cups), pine nuts, toasted, garlic, lemon , zested and juiced, orange , zested and juiced, salt, freshly ground black pepper, extra-virgin olive oil, grated parmesan, swordfish steaks, extra-virgin olive oil, salt and freshly ground black pepper