Directions:
- Combine marinade ingredients and pineapple juice in a large bowl and add swordfish chunks. Let sit for 15 minutes. Soak 8 bamboo skewers in water for 15 minutes. Alternate swordfish and remaining ingredients on skewers. Kabobs can be grilled or broiled for 8-10 minutes. Rotate the kabobs for either method and baste with remaining marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1061.9 Kcal (4446 kJ) | ||
| Calories from fat | 592.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.84g | 101% | |
|---|---|---|---|
| Cholesterol | 224.48mg | 75% | |
| Sodium | 310.95mg | 13% | |
| Potassium | 2994.87mg | 64% | |
| Total Carbs | 46.37g | 15% | |
| Sugars | 30.71g | 123% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 74.73g | 149% | |
| Vitamin C | 209.9mg | 350% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.4mg | 280% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 87.35 Kcal (366 kJ) | ||
| Calories from fat | 48.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 101% | |
|---|---|---|---|
| Cholesterol | 18.47mg | 75% | |
| Sodium | 25.58mg | 13% | |
| Potassium | 246.35mg | 64% | |
| Total Carbs | 3.81g | 15% | |
| Sugars | 2.53g | 123% | |
| Dietary Fiber | 0.75g | 37% | |
| Protein | 6.15g | 149% | |
| Vitamin C | 17.3mg | 350% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.1mg | 280% | |
| Calcium | 9.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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