3236 swordfish healthy Recipes

swordfish, cut 1 inch thick, fresh lemon juice, salt, olive oil, sesame oil, drops hot chili oil, cilantro or parsley (to garnish)

swordfish fillets, olive oil, lemon juice, fresh basil or ground basil, rosemary

garlic cloves, minced, olive oil, divided, cooking sherry, swordfish , cut in 1-inch by 2-inch strips, green peppers, cut in strips, canned tomatoes , plus juice, salt and pepper, to taste, oregano , to taste (optional)

lemon zest (1/2 by 3-inches), extra virgin olive oil, snipped fresh rosemary or 1 tsp dried rosemary, garlic clove, crushed through a press, swordfish steaks, 3/4-inch thick, salt, fresh ground pepper, capers, rinsed and drained, lemon wedge (to garnish )

fresh cilantro leaves, fresh mint leaves, fresh orange juice, chopped green onions, fresh lime juice, extra virgin olive oil, salt, garlic clove, minced, grated lime rind, grated orange rind, fresh orange juice, fresh lime juice, sugar, garlic cloves, minced, swordfish fillets, cut into (1 1/4-inch), tomatoes, salt, fresh ground black pepper

olive oil, garlic, minced, swordfish steaks (or shark), onion, chopped, tomatoes, peeled and chopped, cucumber, seeded, peeled and chopped, green onion, sliced, lemon juice, fresh basil (or 2 tsp dried ), cumin, thyme, pepper

fresh basil, garlic, pine nuts, grated parmesan cheese, chopped fresh parsley, water, olive oil, salt & fresh ground pepper, swordfish steaks

balsamic vinegar, dried oregano, garlic cloves (minced ), salt & fresh ground pepper (to taste), olive oil, eggplant (sliced thin), zucchini (sliced thin), olive oil (as nneded), swordfish fillets, spinach leaves (as needed), sourdough bread (toasted )

swordfish steaks , at least 1 inch thick, salt & pepper, olive oil, seasoned bread crumbs, ripe cherry tomatoes, finely chopped, pitted kalamata olives, diced, capers, rinsed, garlic clove, finely minced, olive oil, chopped fresh parsley

swordfish steaks (about 3/4-inch thick ) (or another firm fleshed fish such as: pacific halibut or mackerel), salt and pepper, green tapenade (available at specialty food stores), orange, juiced, dry white wine, unsalted butter, accompaniment, if desired: tomatoes provencale , recipe follows, firm, ripe plum tomatoes, salt, garlic, minced, minced shallots, minced fresh basil, fresh thyme or 1/2 tsp dried thyme, oregano, salt, freshly ground black pepper, olive oil, dry white bread crumbs

swordfish fillets (steaks), about 1-inch thick, basic tomato sauce , recipe follows, sugar, balsamic vinegar, hot chili flakes, black olives such as gaeta, english cucumbers (1 long 1), sliced, tomatoes, stem removed, extra virgin olive oil, red wine vinegar, fresh oregano leaves, dijon mustard, chopped chives, salt and pepper to taste, spanish onion, cut into 1/4-inch dice, garlic, thinly sliced, virgin olive oil, fresh thyme (or 2 tbsp dried ), carrot, finely shredded, tomatoes, crushed and mixed well with their juices, salt , to taste

swordfish steak, blackening spice, sweet potato crab hash , recipe follows, voodoo sauce , recipe follows, tomato concasse, scallions, chopped, olive oil , to coat saute pan, sweet potatoes , roasted until tender and cut into 1/2-inch pieces, shallot, thinly sliced, poblano pepper, stemmed, seeded , and julienne, voodoo sauce , recipe follows, worcestershire sauce, salt and pepper, jumbo lump crabmeat, heavy cream, bbq sauce , recipe follows, butter, salt, freshly ground black pepper, butter, onions, chopped, chopped garlic, white wine vinegar, apricot jam, dry mustard, brown sugar, dijon mustard, chili sauce, apple juice, chopped cornichon, hot red pepper sauce, cayenne, worcestershire sauce, turmeric, ground celery seed, peeled, cored, and diced apples

swordfish fillets, olive oil, salt and pepper, to taste, pineapple mustard glaze , recipe follows, cilantro chimichurri , recipe follows, grilled pineapple salsa , recipe follows, pickled green chiles , recipe follows, pineapple juice, white wine vinegar, soy sauce, peeled and finely chopped ginger root, light brown sugar , firmly packed, dijon mustard, fresh lime juice, salt and freshly ground white pepper, chopped cilantro, garlic, finely chopped, olive oil, salt and freshly ground pepper

swordfish steak , trimmed of skin, lemons, garlic , cracked away from skin, coarse salt, a generous handful flat-leaf parsley , about 1/4 cup of leaves, coarse black pepper, extra-virgin olive oil, divided, tuna steak, oranges, rosemary, stripped and finely chopped, aged balsamic vinegar , eyeball it, scallions, chopped, panzanella with the works , recipe follows, cubed day-old crusty bread, roma or plum tomatoes, cubed, red onion, chopped, cubanelle pepper or green bell pepper, seeded and chopped, pepperoncini or hot cherry peppers, chopped, roasted red peppers, drained, chopped, pitted olives , kalamata or sicilian green or a combination, flat fillets of anchovies, drained and chopped, basil leaves , torn, lemon, juiced, red wine vinegar, extra-virgin olive oil , eyeball it, splash of liquid from bottled pepperoncini or hot cherry peppers, coarse salt and black pepper

swordfish fillets, extra virgin olive oil, salt, ground black pepper, caponata relish , recipe follows, red wine vinegar, sugar, olive oil, chopped yellow onion, minced garlic, eggplant (about 2 lb), finely chopped, salt, seeded and chopped tomatoes (about 4 large), pitted, chopped green olives, toasted pine nuts, chopped fresh basil leaves

swordfish steaks , 8 oz each, olive oil, salt and freshly ground pepper, grilled caponata , recipe follows, eggplant , sliced lengthwise, red onion, peeled and sliced into 1/4-inch thick slices, tomatoes, halved, olive oil , for brushing vegetables, plus 1/2 cup, salt and freshly ground pepper, green olives, chopped, capers, drained, golden raisins , plumped in hot water and drained, pine nuts, toasted, garlic, finely chopped, red pepper flakes, red wine vinegar, honey, chopped flat-leaf parsley

recipe potato skordalia , recipe follows, swordfish fillets, olive oil, fresh lemon juice, essence , for seasoning fish, recipe follows, cooked white beans, chopped red onions, red bell pepper , roasted, peeled, seeded, and diced, grated lemon zest, chopped fresh cilantro leaves, chopped fresh parsley leaves, extra-virgin olive oil, salt, freshly ground black pepper, lemon wedges, for garnish, cilantro sprigs, for garnish

swordfish steaks , at least 1-inch thick, frozen lemonade concentrate, crushed garlic, white wine vinegar, clam juice, salt-free lemon pepper, flat-leaf parsley, finely chopped, tomatoes, lemons, cut into 1/8ths