3236 swordfish healthy Recipes

swordfish steaks (1/2 inch thick ), olive oil, salt & freshly ground black pepper, to taste, green beans , cooked until tender (about 3-5 minutes), lettuce (i use spring mix), fresh lemon juice, olive oil, salt & freshly ground black pepper, to taste, tomatoes, seeded and chopped, capers, drained, red onion, chopped, garlic clove, chopped, flat leaf parsley, chopped, balsamic vinegar (to taste), olive oil (to taste), crushed red pepper flakes (to taste), cucumber, peeled, seeded and diced, salt & freshly ground black pepper, to taste

garlic cloves, crushed, cumin, hot paprika, cilantro, roughly chopped, parsley, roughly chopped, olive oil, lemon juice, lemon rind, finely grated, swordfish steaks

papaya, peeled, seeded and chopped (2 cups), green onion, finely chopped (1 tbsp), chopped red bell pepper, chopped fresh cilantro, grapefruit juice, salt, grated lime zest, lime juice, grapefruit juice, salt, garlic clove, crushed, swordfish steaks, about 1-inch thick (about 11/2 lbs)

swordfish steaks (1-inch thick ), fresh lemon juice, dijon mustard, butter

swordfish fillets (shutome), salt and white pepper, egg yolk, macadamia nuts, coarsely ground, parsley, chopped, butter or olive oil, for sauteing, clarified butter, dry sherry, lemon , juice of

olive oil, for coating, swordfish steaks, garlic powder, dried basil, fennel seed , ground in mortar (or a spice grinder), hot red pepper flakes, salt, lemon pepper (can use freshly ground black pepper), pitted sicilian black olives, chopped (can use other black olives), tomato, chopped, fresh basil, chopped, garlic cloves, minced, cayenne pepper, extra virgin olive oil, lemon , juice of, salt , to taste

swordfish fillets, catsup, lemon juice, oil, worcestershire sauce, garlic clove, minced, onion, chopped, water, sugar, hot pepper sauce, bay leaf

fresh parsley, toasted almond, lemon juice, water, orange zest, garlic, coarsely chopped, ground cumin, salt, swordfish steaks, 3/4-inch thick, lemon, thinly sliced

swordfish , cut into strips, onions, chopped, parsley, bay leaf, salt and pepper, white wine, olive oil, water, tomato, peeled and chopped, potatoes, peeled and diced, mushroom, sliced

swordfish steaks, 1 inch thick, olive oil, salt & pepper, chunky salsa, any kind

swordfish steaks, olive oil, fresh mint, finely chopped, fresh coriander, finely chopped, sweet chili sauce, nam pla (fish sauce), fresh ginger, grated, sea salt

swordfish steak, bottled jerk marinade (caribbean-style sauce), pineapple tidbits, drained and liquid reserved, chicken broth , about, grain white rice, red bell pepper, cored,seeded and diced, whole allspice berries (optional), green onions, chopped or 2 tbsp chopped fresh cilantro, lime, cut into 4 wedges

dijon mustard, lemon juice, olive oil, parmesan cheese, basil, salt, pepper, swordfish (4 steaks), tomato, parsley, fresh chopped

swordfish, cut in 1 1/2 inch cubes (about 12), tomatoes (equal to number of swordfish pieces), fresh bay leaves (large, break in half, small use whole, equal in number to swordfish pieces), yellow bell pepper, seeded, cut in 12 square pieces, onion, cut in 12 square pieces, olive oil, fresh lemon juice, dried bay leaf, crushed, sea salt, fresh ground pepper, garlic, minced

swordfish fillets (4 fillets, each 50-70g), grapeseed oil, artichokes, lemon juice (to acidulate the water), salt , to taste, wakame seaweed , each about 2 inches by 3 inches, soy sauce, mirin, olive oil, black olive paste, minced garlic clove, chicken stock, leaves arugula (rocket), parsley, finely chopped, spring onion , julienned (scallions), tomatoes, peeled and diced

wheat flour tortillas, soft, vegetable oil, onion, sliced, red bell pepper, sliced, yellow bell pepper, sliced, swordfish, cut into 1/2 inch cubes, pesto sauce, prepared, tomato, diced, avocado, peeled, sliced and diced

garlic cloves, olive oil, vinegar, pepper, cinnamon, oregano, sugar, salt, swordfish steaks, tomatoes, quartered, lime wedge, garnish (optional)

swordfish steak, olive oil, seasoned salt, garlic pepper seasoning, oregano