11013 swiss south beach friendly Recipes
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swiss chard, extra-virgin olive oil, onion, finely chopped and9 Moreswiss chard, extra-virgin olive oil, onion, finely chopped, carrot, finely chopped, celery, finely chopped, roma tomatoes, small diced, salt, chicken broth , beef broth, or water, pearl barley, cooked cannellini beans -canned may be used, freshly ground black pepper, freshly grated parmigiano cheese12 ingredients
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Swiss Chard
swiss chard (1 bunch), olive oil and3 Moreswiss chard (1 bunch), olive oil, heavy cream (i used half-and-half), grated parmesan, salt and pepper25 min, 5 ingredients -
Swiss-Chard, Potato, and Chickpea Stew
swiss chard , tough stems removed, leaves washed well and... and12 Moreswiss chard , tough stems removed, leaves washed well and chopped, olive oil, baking potatoes (about 3), peeled and sliced 3/4-inch thick, onion, chopped, garlic, minced, paprika, turmeric, cayenne, salt, drained and rinsed canned chickpeas (1 19-oz can), canned low-sodium chicken broth or homemade stock, water, hard-cooked eggs, cut into wedges13 ingredients -
Swiss Chard and Vegetable Crostata Crostata di Verdure
crostata dough, swiss chard (six cups), olive oil and13 Morecrostata dough, swiss chard (six cups), olive oil, leeks, white and light green only chopped, scallions chopped, fresh marjoram chopped, freshly ground black pepper, ricotta cheese, parmigiano-reggiano freshly grated, eggs, heavy cream, egg yolk , beaten w/few drops of water, all-purpose flour, extra-virgin olive oil, salt, water16 ingredients -
South Beach Diet Black Bean Soup (Phase I Friendly)
olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients -
South Beach Diet Veg-Friendly Savory Chicken Saute
extra virgin olive oil and8 Moreextra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)20 min, 9 ingredients -
South Beach Spinich Quiche Cups
spinach, frozen, green pepper, chopped, onion, chopped and3 Morespinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco6 ingredients -
South Beach Summer Squash Scramble with Fresh Tomato
eggs, egg whites, chives, chopped, salt, pepper and4 Moreeggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped9 ingredients -
South Beach Quiche
egg beater, broccoli, frozen, zucchini and2 Moreegg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella5 ingredients -
South Beach Quiche Cups
spinach, chopped, onion, diced, cheese , shredded cheddar and2 Morespinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters5 ingredients
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