10 swiss chard raw Recipes

egg, whipping cream, extra sharp cheddar cheese, chives, butter, zucchini (raw ), red swiss chard, red bell pepper, raw, virginia baked ham, pepper, black, plum tomato, basil (dried ), parmigiano reggiano

swiss chard leaves, stems removed and leaves steamed so they are plyable, raw rice, cooked, fine chopped mushroom, onion, finely chopped, shallot, fine chopped, sun-dried tomatoes packed in oil, finely chopped, garlic , finely chopped (optional 1/4 tsp dried oregano (use fresh chopped, 1 tsp), dried cilantro (use fresh, chopped , 1 tsp), pine nuts, toasted, hot mixed spice (piri-piri, mrs dash hot, denzel s goumet hot - your favorite), your favorite salsa (fresh is best ), parmesan cheese, grated

green peas, raw (fresh, shelled ), green scallions (3-4 inch strips) or 1 cup spring onion, chopped, raw (3-4 inch strips), leaves arugula, raw (or baby spinach), swiss chard, raw (torn, baby swiss chard), vegetable oil , industrial, canola for salads, woks and light frying

shredded or finely chopped swiss chard, shredded purple cabbage, shredded carrot, chopped or slivered raw almonds (i like to soak them for 4 to 6 hours, time permitting), macadamia-nut oil or olive oil ( gives this salad a unique flavor), apple cider vinegar, vegenaise (optional), allspice, cinnamon, nutmeg, chopped fresh oregano, or 1/2 tsp dried, chopped fresh basil, or 1/2 tsp dried, black pepper, sea salt (optional), xylitol or 1 packet stevia, raw hemp seeds, dried, unsweetened blueberries

grated unsweetened coconut (dried ), water, ground cumin, ground turmeric, fresh hot green chiles such as thai or serrano, garlic cloves, coconut oil or canola oil, black mustard seeds, raw rice such as basmati or patna, dried hot red indian chiles, leaves red swiss chard, chopped (about 3 cups), salt, banana leaf (optional)

raw prawns, red lentils, yellow onion, chopped, vegetable broth, low sodium, swiss chard, chopped

onion, chopped, garlic cloves, minced, vegetable broth, salt, black pepper, potatoes, diced, butternut squash, diced, carrot, okra, sliced (original calls for green beans), pinto beans, drained and rinsed (original calls for white beans), whole wheat egg noodles, raw (original calls for orzo), swiss chard, roughly chopped, dry white wine (optional), crushed red pepper flakes (optional), parmesan cheese, shredded

dried shiitake mushrooms, scallions, coarsely chopped, onion or 1/2 leek, sliced, carrots, sliced, cilantro stems and leaves, ginger, garlic cloves, in piece kombu (optional), whole dried red chili, star anise, soy sauce, rice wine, salt, dark sesame oil, cold water, ground pork, shallots, minced, cilantro, chopped, grain rice, raw, salt and pepper, swiss chard , or beet or kohlrabi greens, or similar, vegetable stock (above), rice wine vinegar, chopped cilantro , slivered scallions, pickled red radish zest, or whatever, to garnish