163 sweet super Recipes

sweet potato, whole wheat flour, unsweetened applesauce, eggs

sweet potatoes (peeled and quartered ), red wine vinegar, orange juice, maple syrup, dijon mustard, salt, black pepper (freshly ground , a few grinds!), cinnamon, canola oil or 2 tbsp light olive oil, granny smith apples (cored and cubed ), dried cranberries, pecans (toasted and chopped coarsely )

lean ground beef - at room temperature (or at least 30 minutes out of the fridge - don tsp shock your meat kids - sounds naughty doesn tsp it lol), fresh italian sausages (2 sweet & 2 hot ), onion - diced, green sweet peppers, red sweet peppers, olive oil, crushed tomatoes (28 oz), diced tomatoes (28 oz), less water from rinsed out tomato cans (see below ), dark kidney beans, beans (i used 1 can of black and 1 can of roman for added interest this time), balsamic vinegar, salt, pepper (freshly ground preferred ), worcestershire sauce, chili powder, freshly minced cilantro, freshly dried oregano, dry mustard, dried cumin, garlic powder, red chili flakes, good shakes of tabasco sauce, good shakes of hot sauce, bay leaves

salted butter, semi-sweet chocolate chips (i use nestle), sweetened condensed milk (i use eagle brand), vanilla, chocolate-covered mint candies (i use andes brand ) (optional)

sweet italian sausage links, casings removed and cut into bite size pieces, olive oil, sweet onion, halved and sliced, green bell peppers, sliced, tomato sauce

sweet paprika , can substitue smoked paprika, light brown sugar, cayenne pepper, salt, pepper, pork baby back ribs (leave the membrane on the ribs to help hold them together), sweet baby ray s barbecue sauce, liquid smoke, vegetable cooking spray

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

sweet potato, broccoli, chopped, eggs, salt, pepper, freshly ground, vegetable oil, green onion, chopped, garlic cloves, minced, dried tarragon, fontina cheese, shredded

sweet chili sauce (add more or less to taste), peanut butter (add more or less or crunchy to taste), water

ground beef, chopped sweet white onion, quick-cooking oats, whole milk, egg, beaten, shredded cheddar cheese, ketchup, mayonnaise, prepared yellow mustard, sweet pickle relish, salt (to taste), fresh ground black pepper (to taste), lettuce leaf, onions, for topping

tuna in water, yellow sweet onion, diced, dill pickles, chopped, sweet red apple, diced (not the sour type), pickle juice, miracle whip

fresh sweet potatoes, peeled, orange juice, brown sugar, grated orange rind, water, butter, melted, salt, chopped nuts , , optional, marshmallow , optional

frozen chopped spinach, french bread (2 feet long), extra virgin olive oil, sweet italian sausage, red bell pepper, seeded and chopped, onion, chopped, garlic cloves, chopped, salt, fresh ground black pepper, part-skim ricotta cheese, grated parmesan cheese, sweet sopressata , sliced thick from the deli and chopped, pepperoni, chopped, shredded mozzarella cheese, shredded provolone cheese, dried oregano, crushed red pepper flakes

boneless skinless chicken breasts, sweet and sour sauce, pineapple tidbits, bell pepper , chunked (i use a mixture of red and green peppers), onion, thinly sliced, chicken broth, uncooked rice

yellow cake mix with pudding, eggs, milk, orange , juice of, vegetable oil, mashed sweet potato , from can (most so called yams are actually sweet potatoes so you can use canned yams), apple pie spice

unsalted butter, unsweetened chocolate, chopped, semi-sweet chocolate, chopped, light brown sugar, granulated sugar, pure vanilla extract, eggs, buttermilk, all-purpose flour, natural cocoa powder , such as hershey s or scharffenberger, ground cinnamon, semi-sweet chocolate chunks, dried cherries , optional

foot long) loaf french bread, sweet italian sausage, extra-virgin olive oil, red bell pepper, seeded and chopped, onion, chopped, garlic, chopped, frozen chopped spinach defrosted and squeezed dry, salt and pepper, part skim ricotta, grated parmesan, sweet sopressata , from the deli, sliced thick, chopped, pepperoni, chopped, sack (10 oz) shredded mozzarella, sack (10 oz) shredded provolone, dried oregano, crushed red pepper flakes