Directions:
- Place uncooked rice in 9 x 13 glass baking dish.
- Top with uncooked chicken breasts.
- Drain juice from pineapple into a bowl. Add the sweet and sour sauce and chicken broth. Mix to lightly to blend.
- Scatter peppers, onions and pineapple chunks over the chicken.
- Pour sweet and sour mixture over all.
- Cover tightly with aluminum foil and bake at 350 degrees for 1 hour. Remove foil in last 15 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.86 Kcal (1239 kJ) | ||
| Calories from fat | 44.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 87.06mg | 29% | |
| Sodium | 503.1mg | 21% | |
| Potassium | 483.39mg | 10% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 32.2g | 64% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.8mg | 43% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.44 Kcal (563 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 8% | |
|---|---|---|---|
| Cholesterol | 39.56mg | 29% | |
| Sodium | 228.61mg | 21% | |
| Potassium | 219.65mg | 10% | |
| Total Carbs | 14.19g | 10% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 14.63g | 64% | |
| Vitamin C | 7.4mg | 27% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.5mg | 43% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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