116124 sweet spicy fat vegan vegetarian crock Recipes
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olive oil, cumin, purple onions, diced and11 Moreolive oil, cumin, purple onions, diced, garlic cloves, minced, frozen vegetarian ground beef (1 bag of quorn mince or one box of boca meatless ground burger will do the trick), frozen whole kernel corn, coriander, cayenne pepper (you can adjust this to your preference), salt, water, white rice, prepared, shredded mild cheddar cheese, divided, bell peppers , cut in half lengthwise, seeds removed (1 each red, yellow and green bell pepper), water50 min, 14 ingredients
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skinless chicken pieces, with bones, water, onions, diced and15 Moreskinless chicken pieces, with bones, water, onions, diced, frozen spinach, chopped, thawed, squeezed dry, low-fat plain yogurt, red potatoes, diced, salt, garlic, ground ginger, ground cumin, ground coriander, pepper, ground cardamom, ground cinnamon, chili powder, red pepper flakes, turmeric8 hour 20 min, 18 ingredients
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ketchup, barbecue sauce, brown sugar and13 Moreketchup, barbecue sauce, brown sugar, panko breadcrumbs , japanese bread crumbs, whole-fat buttermilk, olive oil, garlic clove, minced, diced onion, fresh parsley, chopped, fresh basil, chopped, tomato paste, ground beef, ground round works best, ground pork, grated parmesan cheese, salt, ground black pepper1 hour 20 min, 16 ingredients
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chicken thighs, fat trimmed and6 Morechicken thighs, fat trimmed, prepared pepper jelly, room temperature (i used hot as hell habanero zucchini jelly hot as hell habanero zucchini jelly), garlic cloves, minced, chopped fresh parsley, dried italian herb seasoning, oil, seasoning salt45 min, 7 ingredients
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frozen sweet corn and17 Morefrozen sweet corn, banana , sliced longways and cut into 1 inch pieces, zucchini, sliced and halved, chicken breasts, pre-boiled (or left over refrigerated chicken), sweet red pepper, finely chopped, olive oil, garlic clove, chopped, left-over basmati rice or 2 cups jasmati rice, smart balance margarine (or butter), cumin, paprika, adobo seasoning, sugar, fresh ground pepper (more or less to taste), sea salt, table salt, light sour cream , as a topping, water25 min, 18 ingredients
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Spicy Citrus Pork Roast (Crock Pot)bacon, chopped and11 Morebacon, chopped, boneless pork shoulder , trimmed of excess fat, onions, thinly sliced, garlic cloves, minced, jalapeno pepper, finely chopped, chili powder, salt, cracked black peppercorns (or coarsely ground pepper), flour, orange zest, orange juice, bananas, peeled and thinly sliced8 hour , 12 ingredients
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Sweet-N-Sour Turkey Meatballs (Crock Pot)ground turkey breast and10 Moreground turkey breast, salt-free garlic and herb seasoning, to taste, egg white, salt , to taste, fresh ground pepper , to taste, tomato sauce, reduced-sodium chicken broth, chili sauce (not the spicy kind ), cider vinegar, brown sugar (i used splenda), dried thyme6 hour 15 min, 11 ingredients
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Low-Fat Low Cal Crock Pot Pasta Fagiolisweet italian turkey sausage (bulk or removed from casing... and12 Moresweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )9 hour 30 min, 13 ingredients
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Spicy (Also Vegan Version) Black Bean Veggie Burgersblack beans, drained and rinsed, green pepper, onion and9 Moreblack beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed1 hour , 12 ingredients
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Sweet and Tart Vegan Granola Barrolled oats, vegan dark chocolate chips, all-purpose flour and9 Morerolled oats, vegan dark chocolate chips, all-purpose flour, agave nectar, chopped dried cherries, applesauce, sliced almonds, shredded coconut, sunflower seeds, brown sugar, baking soda, vanilla extract30 min, 12 ingredients
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Fat Free Vegetarian Stewpotatoes, baby carrots, vegetarian baked beans and2 Morepotatoes, baby carrots, vegetarian baked beans, tomatoes, chopped, onion, chopped1 hour 10 min, 5 ingredients
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Sweet Stir Fry (Vegan)canned black beans, head cabbage, bell pepper and5 Morecanned black beans, head cabbage, bell pepper, sweet peppers, onion, chopped mushrooms, dark brown sugar, olive oil20 min, 8 ingredients
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Spicy Tofu Casserole with Porkvegetable oil and12 Morevegetable oil, boneless pork shoulder , sliced 1/4 inch thick across the grain, garlic, minced, onion, thinly sliced, korean sweet-spicy red chili paste (kochujang), beef stock or 4 cups low sodium chicken broth, zucchini , sliced crosswise 1/3 inch thick, soft tofu, cut into 1-inch dice, scallions, thinly sliced, hot red peppers or 1 hot green pepper, thinly sliced (preferably korean), salt, fresh ground pepper, steamed rice , for serving30 min, 13 ingredients
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Spicy Tuna Egg Rollsstarkist sweet and spicy tuna and4 Morestarkist sweet and spicy tuna, broccoli coleslaw mix (any brand ), count) package egg roll wraps, cooking oil, water (for sealing eggrolls)17 min, 5 ingredients
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