550 sweet sour light Recipes

chicken breast, boneless,skinless, green pepper ,chunked, onion , chunked, carrots , bias cut, pineapple , light juice or water, pineapple juice , reserved from above, cornstarch, reduced sodium soy sauce, ketchup , no salt added(hunt s), vinegar , i like apple cider

boneless skinless chicken breasts, cut into 1-inch dice, cooking oil (i use extra-light olive oil), carrot, sliced diagonally 1/8-inch thick, green bell pepper, cut into 1-inch dice, yellow onion, cut into 1-inch dice, minced fresh ginger, divided, minced fresh garlic, divided, fresh snow peas, pineapple chunks in pineapple juice, drained , juice reserved, chicken broth, sugar, brown sugar, apple cider vinegar, soy sauce, divided, cornstarch, salt, cooked jasmine rice , for serving

sweet potatoes, peeled and chopped, tuna in brine, drained, fresh breadcrumb, coriander, chopped, sweet chili sauce, spring onions, finely chopped, egg, ground cumin, ground ginger, corn flake crumbs, crushed, light sour cream, to serve

sweet potatoes, garlic heads, canned cannellini or 1 cup canned black beans, panko breadcrumbs, egg, lightly beaten, paprika, onion powder, salt, pepper, cinnamon, ground cumin, garlic powder, olive oil, avocado, sliced, sweet corn, chopped fresh cilantro, lemon juice, reduced-fat sour cream, honey, heavy cream, salt and pepper, whole grain buns, reynolds wrap foil

sweet onions, thinly sliced, butter, cubed, sour cream, milk, dill weed, salt, shredded cheddar cheese, divided, egg, lightly beaten, cream-style corn, corn bread/muffin mix, drops hot pepper sauce

sweet potatoes, peeled & cut into 2-inch pieces, carrots, peeled & cut into 1-inch pieces, light brown sugar, butter, sour cream or 1 cup cream, salt and pepper, cinnamon (optional)

sweet potatoes, peeled & cut into 2-inch pieces, carrots, peeled & cut into 1-inch pieces, light brown sugar, butter 1 cup sour cream or 1 cup cream 1/4 tsp ground cloves, salt and a dash of pepper, cinnamon (optional), an onion (optional)

sweet potatoes, peeled and cubed, russet potato, peeled and cubed, carrots, peeled and diced, egg substitute, light sour cream, salt and ground black pepper to taste, olive oil, ground turkey, chopped onion, stalk celery, chopped, garlic, minced, crumbled dried thyme, poultry seasoning, chicken stock, hot milk, all-purpose flour, worcestershire sauce, browning sauce, herb-seasoned stuffing mix, peas, corn, crumbled dried thyme, salt and ground black pepper to taste, ground nutmeg

sazon goya, seasoning, light soy sauce, apple cider or 1 cup juice, pork chops , about 1/2 inch, mangoes, cubed about 1/2 inch, whole berry cranberry sauce

tomato sauce, cider vinegar, light brown sugar , packed, chili powder, onion, sliced thin, garlic clove, minced

whole-berry cranberry sauce, light brown sugar, rice wine vinegar, soy sauce, grated fresh ginger

sweet and sour sauce, brown sugar, light soy sauce, garlic powder, pepper, frozen meatballs, red bell pepper, cubes, pineappole chunks, drained

sweet potatoes, peeled and shredded, green onions, chopped, eggs, lightly beaten, king arthur unbleached all-purpose flour, salt, pepper, reduced-fat sour cream, chopped sweet red pepper and sliced green onions, optional

light brown sugar (lightly packed), salt, ketchup, soy sauce, rice vinegar (unsweetened ) or 3 tbsp cider vinegar, water or 1/2 cup pineapple juice, cornstarch, water

sweet onion, thinly sliced, sugar, canola oil, garlic clove, pressed, plain low-fat yogurt, light sour cream, crumbled feta cheese, chopped fresh parsley, salt, pepper

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

sweet potato (about 8 oz), butter or margarine, chopped pecans, all-purpose flour, baking powder, salt, cold butter , cut into pieces, sour cream, light brown sugar, maple syrup, butter, melted

light honey ( alfalfa or any wildflower honey will do nicely), sour cream