31 sweet sour chops crock Recipes

potatoes, quartered, boneless beef chuck roast (3 lbs), oil, chopped onion, diced tomatoes, brown sugar, worcestershire sauce, cider vinegar, salt

stalks celery, chopped, green pepper, thinly sliced, onion, thinly sliced, tapioca, quick-cooking, chicken breasts , deboned and chunked, pineapple chunks, dark brown sugar or 1/2 cup light brown sugar, packed, pineapple juice, soy sauce or 4 tbsp light, garlic cloves, crushed, ginger, ground (if you have fresh just dice a little and add it)

brown sugar , packed, cider vinegar, pineapple chunks, drained and reserve juice, soy sauce, fresh minced garlic (or to taste), oil, boneless beef sirloin (cut into 1-1/2-inch pieces, or use a cut of beef of choice), dried red pepper flakes (or to taste), salt and pepper, baby carrots, cut in half, onion , cut into about 1-inch pieces, cornstarch, cold water, green pepper, seeded and chopped

skinless chicken (your choice on cut , i used thighs & legs), tomatoes (canned or frozen, whole or chopped with the juice), dry pasta (your choice on type , i used wide egg noodles), plain yogurt (or sour creme), shredded provolone cheese (or mozzarella, use as much as is needed to adequately cover the top), water, oregano (amount is for dried), ground oregano (amount is for dried), sweet basil (amount is for dried), garlic powder (or 2-3 cloves fresh minced garlic), crushed red pepper flakes (more or less to suit your taste), balsamic vinegar (or less to suit your taste), sugar (or less to suit your taste), salt (more or less to suit your taste)

pork and beans, pineapple tidbits, drained, bacon, cooked and crumbled, onion, chopped, catsup, brown sugar, worcestershire sauce

broiler-fryer chickens, cut into serving pieces, carrots, diagonally sliced into 1/4 inch slices, sliced mushrooms, chopped onion, cubed green bell pepper, pineapple chunks in juice, cornstarch, tomato soup, cider vinegar, brown sugar, soy sauce, salt, ginger, garlic clove, crushed

pineapple chunks in juice only, brown sugar, rice vinegar or white wine vinegar, soy sauce, cornstarch, minced garlic, jarred grated fresh ginger, boneless, skinless chicken thighs, bell pepper (any colors ), chopped onion, carrots

tomato paste, water, crushed pineapple, cider vinegar, salt, black pepper, chopped onion, brown sugar, crushed red pepper flakes, frozen precooked meatballs (about 26 balls)

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot