10 sweet potato rice beans stew Recipes

vegetable oil, onions, chopped, garlic, chopped, tomato paste, black-eyed peas (pre-soaked ), carrots, well-chopped, sweet potatoes, well-chopped, rice, vegetable bouillon cube, salt, pepper, hot pepper

beef stew meat, cut in 1-2-inch chunks (i use a chuck roast & cut it up), olive oil, water, ground cinnamon, ground cumin, ground ginger, cayenne pepper, sweet potatoes, peeled and cut into 2-inch chunks (or 1 large), onions, thinly sliced, garlic cloves, thinly sliced, basmati rice, unsalted peanuts, dried apricot, halved, green beans, trimmed and cut in half, salt & pepper (to taste)

whole boneless, skinless chicken breasts , cut into 1/2 inch pieces, oil, onion, chopped, garlic, finely chopped, whole tomatoes, undrained and cut up (i squish them in my hands to break them up), great northern beans, undrained, corn or 1 box frozen, sweet potato, peeled and diced, water, creamy peanut butter, tomato paste, salt, chili powder, ginger, cayenne pepper, hot cooked white rice

vegetable oil, onions, chopped, garlic cloves, chopped, tomato paste, black-eyed peas (pre-soaked ), carrots, well-chopped, rice, vegetable bouillon cube, salt, pepper, hot pepper

chorizo sausage, casings removed, onion, chopped, garlic cloves, mashed, chicken broth, peeled tomatoes, undrained, water, bay leaf, ground ginger, boneless skinless chicken breasts, cut into 1 1/2 inch chunks, garbanzo beans, rinsed and drained, sweet potatoes, peeled and sliced 1/2 inch thick, converted rice, bok choy, washed and shredded, firm bananas, sliced, scallions, sliced

chicken thighs, cumin, salt, black pepper, olive oil, smoked paprika, chicken broth, salsa, minced garlic, sweet potatoes peeled; cut chunks, black beans rinsed, drained, roasted red bell peppers cut in strips, chopped cilantro, rice

stew beef chunk, water, dried split peas, dried lima beans, barley, onion, diced, celery rib, chopped, ground black pepper, salt, grain rice, white potato, peeled and cubed, sweet potato, peeled and cubed, tomato soup, undiluted, frozen mixed vegetables

pacific buttery sweet corn soup, frozen corn, navy beans, drained, roasted firm tofu, diced, onion, minced, oil, salt and pepper, left over rice, red potatoes, cubed, diced carrot, garlic cloves