293 sweet potato low fat Recipes

  • Sweet Chicken Curry
    olive oil, onions, quartered, garlic, sliced, curry powder and
    6 More
    olive oil, onions, quartered, garlic, sliced, curry powder, hot chili pepper (optional), chicken stock, bisto or 2 -4 tbsp other thickener, coconut cream pina colada mix, low-fat coconut milk, chicken (skinless thighs are excellent, as are breasts) or 5 -6 lbs lamb or 5 -6 lbs beef or 5 -6 lbs pork, cubed or 5 -6 lbs vegetables or 5 -6 lbs potatoes, cubed
    25 min, 10 ingredients
  • Sweet and Sour Sauerkraut Kielbasa Stew
    sauerkraut, drained, onion, chopped and
    13 More
    sauerkraut, drained, onion, chopped, potatoes, cut into 1 1/2-inch cubes, diced carrot, chopped green bell peppers, minced garlic cloves, low-fat turkey kielbasa (can use ham instead) or 1 lb , cut into 1-inch slices (can use ham instead), tart apple, diced, crushed pineapple, undrained, chicken broth , depending how liquidy you like it, white wine, brown sugar, pepper, caraway seed, salt , if needed, to taste
    7 hour 15 min, 15 ingredients
  • Roasted Potato Medley
    russet potato, cubed, red potatoes, cubed and
    6 More
    russet potato, cubed, red potatoes, cubed, sweet potato, peeled and cubed, olive oil, balsamic vinegar, minced fresh thyme, garlic, minced, low-sodium low-fat chicken broth
    1 hour , 8 ingredients
  • Skin-On Potato Soup
    red potatoes, unpeeled and cubed, sweet onion, chopped and
    8 More
    red potatoes, unpeeled and cubed, sweet onion, chopped, carrot, sliced, cream of celery soup, low-fat chicken broth, reduced-fat milk, garlic powder or 2 tsp garlic, minced, reduced-fat cheddar cheese, shredded, bacon bits (optional), green onions, chopped (optional)
    32 min, 10 ingredients
  • Carrot Soup With Ginger
    carrots, sliced, onion, sliced, potato, peeled and sliced and
    11 More
    carrots, sliced, onion, sliced, potato, peeled and sliced, tomato, skinned, spring onions, green and white parts, sliced, ground red pepper, ground mace, ground ginger, salt, water, sweet butter, low-fat 2% low-fat milk, sliced almonds, toasted, minced basil
    1 hour 20 min, 14 ingredients
  • Dill Potato Salad
    new potatoes , cut into cubes, mayonnaise and
    8 More
    new potatoes , cut into cubes, mayonnaise, plain low-fat yogurt or sour cream, dijon mustard, garlic powder, salt, pepper, sweet onion, chopped, minced fresh dill or scant tbsp dried dill, frozen tiny sweet green peas
    20 min, 10 ingredients
  • Two for One Potato Salad
    red potatoes (all of equal size) or 2 1/2 lbs fingerling ... and
    14 More
    red potatoes (all of equal size) or 2 1/2 lbs fingerling potatoes (all of equal size), red radish, sliced thin, red onion, diced, scallion, finely minced (white and green ), roasted sweet red pepper, bottled, diced, hardboiled egg, fresh basil, coarsely chopped, low-fat sour cream, apple cider vinegar, dijon mustard , whole grain, splenda sugar substitute, dried dill weed, salt, divided, black pepper, fresh ground, hot pepper sauce , of choice
    30 min, 15 ingredients
  • Classic Light Potato Salad
    white potatoes, fat free sour cream, low-fat mayonnaise and
    9 More
    white potatoes, fat free sour cream, low-fat mayonnaise, sweet pickle relish, dijon mustard, celery, finely chopped, hard-boiled egg, peeled and chopped, egg white, hard boiled, chopped, salt, fresh ground black pepper, red onions, finely chopped, paprika, for garnish
    30 min, 12 ingredients
  • Thanksgiving Rush Mashed Potato Casserole
    baking potatoes, peeled and quartered (such as russet, ab... and
    6 More
    baking potatoes, peeled and quartered (such as russet, about 5 -6 inches long each), low-fat sour cream or 1 cup sour cream, neufchatel cheese or 1 (8 oz) package cream cheese, softened to room temperature and cut into chunks, sweet unsalted butter, divided, minced onion flakes (or use fresh ), salt , to taste, sweet hungarian paprika, to garnish
    16 min, 7 ingredients
  • Curried Potato Salad
    red potatoes or 12 small yellow potatoes, scrubbed and cu... and
    17 More
    red potatoes or 12 small yellow potatoes, scrubbed and cubed but not peeled, low-fat sour cream, light mayonnaise, salt, dijon mustard, sweet relish, margarine (optional), white onion, finely chopped, stalks celery, diced, green olives, diced (optional), light cheddar cheese, shredded, lowfat parmesan cheese, dill, black pepper, chipotle pepper, curry powder (more or less depending on taste and the strength of your curry powder), hard-boiled eggs, finely chopped (or more if you like eggs), garlic powder
    30 min, 18 ingredients
  • Pumpkin Soup
    butter, chopped onion, all-purpose flour, curry powder and
    10 More
    butter, chopped onion, all-purpose flour, curry powder, ground cumin, ground nutmeg, garlic cloves, crushed, cubed peeled sweet potato, salt, fat-free , less-sodium chicken broth, pumpkin, low-fat milk, fresh lime juice, chopped fresh chives (optional)
    14 ingredients
  • Feeling Good Potato Soup
    apple-smoked bacon, sweet onions, chopped and
    8 More
    apple-smoked bacon, sweet onions, chopped, organic chicken stock, russet potatoes, peeled, large chop, kosher salt, black pepper, unsalted butter, green onions, sliced, low-fat milk, soda cracker
    45 min, 10 ingredients
  • Confetti-Stuffed Burritos
    cubed peeled sweet potato, low-salt chicken broth and
    12 More
    cubed peeled sweet potato, low-salt chicken broth, coarsely chopped onion, garlic cloves, minced, fresh corn kernels (about 2 ears ), drained canned black beans, partially mashed, chopped red bell pepper, minced fresh cilantro, fresh lime juice, canned fat-free refried beans, flour tortillas, fat-free sour cream, bottled salsa, chopped fresh cilantro (optional)
    14 ingredients
  • Potato and Green-Vegetable Salad with Dijon Dressing and Chives Potato and Green-Vegetable Salad with Dijon Dressing and Chives
    nonfat sour cream, dijon mustard, low-fat mayonnaise and
    8 More
    nonfat sour cream, dijon mustard, low-fat mayonnaise, sugar, white fingerling or other small white potatoes, celery ribs, eggs, belgian endives, zucchini, sweet onion such as vidalia, fresh chives
    11 ingredients
  • Dill Potato Salad Dill Potato Salad
    new potatoes, cut into wedges and
    10 More
    new potatoes, cut into wedges, frozen tiny sweet green peas, thawed and drained, reduced-fat mayonnaise, plain low-fat yogurt, dijon mustard, garlic powder, salt, pepper, sweet onion, chopped, minced fresh dill, garnish: fresh dill sprigs
    11 ingredients
  • Rustic Potato Torte Rustic Potato Torte
    olive oil-flavored vegetable cooking spray and
    16 More
    olive oil-flavored vegetable cooking spray, fine, dry breadcrumbs, peeled, diced eggplant, diced onion, diced fresh mushrooms, diced zucchini, diced sweet red pepper, baking potatoes, thinly sliced, olive oil, pepper, salt, low-fat cottage cheese, shredded reduced-fat gouda cheese, all-purpose flour, salt, eggs, egg white
    17 ingredients
  • Two Potato Gratin Two Potato Gratin
    butter, whole milk or 1 cup 2% low-fat milk, salt and
    7 More
    butter, whole milk or 1 cup 2% low-fat milk, salt, fresh ground pepper, dried ancho chile powder, grated nutmeg, yukon gold potato, peeled, and sliced into 1/2 inch thick rounds, sweet potato, peeled and sliced into 1/2 inch thick rounds, whole grain mustard, shredded gruyere cheese
    1 hour 15 min, 10 ingredients
  • Healthy Two Potato Fish Pie Healthy Two Potato Fish Pie
    white potatoes, peeled and cut into 5cm chunks and
    9 More
    white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour
    1 hour 15 min, 10 ingredients




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