43 sweet potato carrot and chickpea Recipes

sweet potato, peeled and chopped, chickpeas, drained and rinsed, navy beans, drained and rinsed (or use your favorite bean), diced tomatoes, carrot, peeled and chopped, elbow macaroni (or your favorite small pasta), water, celery, sliced, onion, diced, vegetable oil, garlic, minced, dried oregano, salt, ground cumin, hot pepper flakes (optional), bay leaves, cinnamon stick, paprika

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

olive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)

cooked couscous, onions, garlic cloves, zucchini, fresh pumpkin, carrots, fresh parsley, potatoes, stalks celery, sweet potato, chickpeas, allspice, turmeric, salt and pepper

boneless skinless chicken breasts, dijon mustard, sesame oil, curry powder, divided, vegetable oil, garlic, finely chopped, fresh gingerroot, finely chopped, hot chili pepper, finely chopped, allspice, cinnamon, nutmeg, onion, coarsely chopped, leek, trimmed and coarsely chopped, homemade vegetable stock or 1/2 cup homemade chicken stock or 1/2 cup water, tomato puree, potatoes, peeled and cut into chunks, sweet potato, peeled and cut into chunks, carrots, sliced, butternut squash, peeled and cut into chunks, pineapple juice , tomato juice or canned coconut, milk (i use coconut ), chickpeas, plantains, peeled and cut into chunks (optional), fresh cilantro or 1/2 cup parsley, chopped

olive oil, minced garlic, onion, chopped, baby carrots, chopped, cooked chicken (or you can boil a couple of chicken breasts yourself), sweet potatoes, peeled and cubed, chicken broth, cut tomatoes, drained, chickpeas, drained and rinsed, ginger, cumin, curry, unsweetened cocoa powder, paprika, salt, pepper, raisins, peanut butter

canola oil, yellow onion, chopped, red peppers, chopped, jalapeno peppers, chopped, hungarian wax peppers, chopped, carrots, chopped, beets, peeled and chopped, butternut squash, peeled and chopped, sweet potatoes, chopped, tomatoes, chopped, garlic powder, onion powder, mustard powder, oregano, basil, cayenne powder, paprika, cumin, chili powder, cooked, cubed ham, cooked chickpeas, drained, cooked butter beans, drained, cooked fava beans, drained, beef stock, red wine, water, crushed tomatoes, stewed tomatoes, dry textured vegetable protein

olive oil, garlic cloves, minced, onion, chopped, carrots, chopped, sweet potatoes, peeled and cubed (bite sized chunks), vegetable broth, cut tomatoes, drained, chickpeas, drained and rinsed, ginger, cumin, curry, unsweetened cocoa powder, paprika, salt, pepper, raisins, smooth peanut butter

olive oil, yellow onion, chopped, garlic cloves, chopped, ground cumin, ground coriander, ground cinnamon, ground turmeric or 1/2 tsp saffron thread, cayenne, vegetable broth, sweet potato, peeled and cut into 1-inch chunks, carrots , cut into 1/2-inch slices, green beans, cut into 2-inch lengths, zucchini , halved lengthwise and cut into 2-inch pieces, cooked chickpeas, drained and rinsed (or 1 15.5 oz. can), diced tomatoes, drained, salt, frozen peas, thawed, quick-cooking couscous, raisins, minced parsley, harissa , sauce

olive oil, carrots, chopped, sweet potato, peeled and cubed, orange juice, raisins, garbanzo beans, drained (chickpeas), eggplant, cubed, zucchini, sliced, green bell pepper, chopped, red bell pepper, chopped, onion, chopped, garlic cloves, minced, ground turmeric, curry powder, ground cinnamon, sea salt, cayenne pepper, ginger, freshly grated (i used ground, and it was ok), blanched almond, spinach, cooked rice (optional) or couscous (optional) or quinoa (optional)

olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)

olive oil, curry powder, whole mustard seeds, onion, chopped, coconut milk, water, potatoes, cubed, sweet potato, cubed, carrots, sliced, green beans, sliced, frozen peas, chickpeas, drained, salt, cilantro, chopped

acorn squash peeled, halved, seeded, & cut into 2-inch chunks, butternut squash peeled, halved, seeded, & cut into 2-inch chunks, sweet potatoes peeled and cut into chunks, red or russet potatoes peeled and cut into chunks, stalk brussles sprouts (or 2 lb) trimmed and halved, red onion peeled, halved & cut into 1-inch wedges, carrots peeled and cut into 2-inch pieces, shallots sliced into 1-inch wedges, chickpeas rinsed and drained, garlic minced (or use a garlic press), olive oil, red wine vinegar, rosemary (or 1-2 tsp. dried, crushed ), thyme (or 1-2 tsp. dried ), brown or granulated sugar, sea salt, freshly ground black pepper

canola oil, onion, diced, garlic cloves, minced, ginger, minced, cumin seed, ground coriander, cayenne pepper, curry powder, coconut milk, water or 2 cups broth, firm tofu, cubed, chickpeas, potatoes, cubed, sweet potato, cubed, carrot, diced, cauliflower florets, peas, cilantro, washed and chopped, unsweetened coconut, lemon, sliced

onion, green bell pepper, carrots, sweet potatoes, eggplant, tomatoes, zucchini, olive oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, lemon juice, honey, golden raisins, ground cumin, ground coriander, ground turmeric, ground cinnamon, chickpeas, rinsed and drained, salt, pepper, sambal oelek

canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )

olive oil, onion, finely chopped, garlic cloves, finely chopped, turmeric, ground ginger, ground cinnamon, carrots, peeled and sliced, water, butternut squash or 1 lb sugar pumpkin, peeled and cut into 1-inch cubes, sweet potato, peeled and cut into 1-inch cubes, chickpeas, drained and rinsed, harissa (to taste), raisins or 3/4 cup dried cherries, honey, kosher salt and black pepper, to taste, fresh parsley leaves, for garnish, lemon wedge, for serving