30 sweet n low liquid Recipes

olive oil, sweet onion, finely chopped, minced garlic cloves, no-added-salt tomato paste (minus 1 tbsp), braggs liquid aminos (or low-sodium tamari), pure maple syrup, prepared yellow mustard, no-salt-added navy beans

canned pinto beans, drained and rinsed (reserve 2 tbsp. of the liquid), low-sodium tomato sauce, sweet onions, finely chopped, mexican beer, molasses, dry mustard, jalapeno pepper, minced and seeded, reduced-sodium worcestershire sauce, crushed red pepper flakes, fresh cilantro, minced

cooked turkey (shredded or cubed ), whole wheat spiral pasta (cooked ), low sodium chicken broth, sweet potatoes (cubed small, use the liquid ), frozen mixed vegetables, celery ribs (chopped fine ), russet potatoes (cubed small, cooked ), cheese (shredded ), garlic powder, fresh parsley (finely chopped ), season salt, rosemary

extra virgin olive oil, baby carrots, small chopped, sweet onions, small diced (vidalia, maya sweet, etc.), fresh garlic cloves, minced, navy beans, rinsed, chicken broth or 4 cups chicken bouillon, low sodium, ham steak, smoked, liquid smoke, white pepper (or more , to taste), parsley, dried

peanut oil or 2 tsp other oil, fresh ginger, grated, mirin or 1/4 cup sweet rice wine, braggs liquid aminos or 2 tbsp low-sodium tamari or 2 tbsp soy sauce, firm tofu , cut into 1 inch slices

vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving

whole chicken, cut into 10 serving pieces, olive oil, divided, salt and freshly ground black pepper, ground cumin, dried oregano, sweet paprika, cayenne pepper, dried chorizo sausages (about 1 1/4 lb), cut into 1-inch chunks, spanish onion, chopped, garlic cloves, minced, red bell pepper, seeded and chopped, bay leaves, grain white rice, diced tomatoes with liquid, low-sodium chicken broth, warm, pimento stuffed green olives, jalapeno pepper, seeded and minced, fresh cilantro leaves, blanched almonds, toasted, olive oil, lime, juiced

unsalted butter, sweet or hot italian sausage, cut into chunks, skinless, boneless chicken breasts, cut into chunks, kosher salt and freshly ground pepper, all-purpose flour, onion, chopped, italian green frying peppers , cut into 1-inch pieces, garlic, roughly chopped, dry white wine, low-sodium chicken broth, roughly chopped fresh parsley, jarred pickled cherry peppers, chopped, plus 2 tbsp liquid from the jar