108230 sweet healthy fat vegan crock pot Recipes

boneless skinless chicken breasts, salsa, reduced sodium taco seasoning (1 package), low-fat cream of mushroom soup (condensed ), reduced-fat sour cream, cooked rice

summer squash, thinly sliced, vidalia onion, chopped, carrot, shredded, fat-free cream of chicken soup, fat free sour cream, flour, pepperidge farm cornbread stuffing, i can tsp believe it s not butter spread, melted

frozen cooked meatballs, chinese sweet and sour sauce (preferably not kraft), pineapple chunks (not drained )

unbleached white flour, whole wheat flour, sugar, salt, soy milk, really ripe banana, vegan margarine, splash vanilla extract, drop of almond extract, spoonfuls applesauce

red potatoes cut into bite size pieces, lg. onion, carrot, chopped, stalk celery, chopped, parsley, water, chicken bouillon cubes, salt, pepper to taste, fat free milk

dried great northern beans (mixed if desired) or 1 lb other dried beans (mixed if desired), garlic cloves, peeled and sliced, sweet onion, chopped coarsely, kosher salt, black pepper, chopped parsley, smoked ham or 1 lb ham hock, water or 6 cups broth

dry roasted salted peanuts, unsalted dry roasted peanuts, semi-sweet chocolate bits, german chocolate bars, white almond bark

vegetable oil, onions, finely chopped, garlic cloves, minced, chili powder, cracked black peppercorns, tomato based chili sauce (such as heinz 57 chili sauce), brown sugar, cider vinegar, worcestershire sauce, liquid smoke, boneless pork shoulder , trimmed of excess fat, about, kaiser rolls or onion hamburger buns, halved and warmed

boneless skinless chicken breasts, hidden valley ranch dressing mix, light sour cream, low-fat cream of chicken soup, chopped yellow onion, water, salt, pepper

chopped chicken (cooked or raw, i like to use raw ), butter, chopped onion, chopped celery, minced garlic, chicken broth, chicken bouillon cubes, thyme, oregano, pepper, diced carrot, sweet corn

all-purpose flour, cooking oil, water, smoked sausage, sliced & browned, chopped cooked chicken, sliced okra or 1 (10 oz) package frozen whole okra, partially thawed and cut into 1/2 inch slices, chopped onion, chopped green sweet pepper, chopped celery, garlic cloves, minced, salt, pepper, ground red pepper, diced tomatoes, undrained, frozen shelled deveined cooked medium shrimp, rinsed, hot cooked rice

pork shoulder, cut in strips, green bell pepper, cut in strips, onion, sliced thinly, carrot, shredded, sweet pickles, coarsely chopped, brown sugar , packed, cornstarch, water, pineapple chunks, drained and juice reserved, pineapple juice , reserved from the can of pineapple chunks, cider vinegar, soy sauce

onion, chopped, sweet green pepper, chopped, stalks celery, chopped, mushrooms , with fluid, fresh pineapple, in 1-inch chunks can, jalapeno peppers, chopped finely, tomato soup, ketchup, brown sugar, wine vinegar, garlic cloves, smashed, fresh ginger, finely grated, teriyaki sauce, broiler-fryer chicken, skinned, cut into serving size pieces, cornstarch

beef stew meat , cut into 1 inch pieces, sweet potatoes, peeled , cut into 2 inch pieces, bacon, diced, onion, sliced thick, beef broth, salt, dried thyme, red pepper flakes (optional), black pepper, cornstarch, water

fat-free cream of mushroom soup, fat-free cream of chicken soup, coconut milk, dry onion soup mix, salt, pepper, curry powder, cayenne (to taste), onion, chopped, butter, chicken breasts , cut into pieces, peas, frozen, fresh mushrooms, sliced

olive oil, stewing beef, flour, salt & pepper, olive oil, sweet vidalia onion, chopped, garlic cloves, pressed, paprika, red wine, approx. tomato sauce (1/2 jar), dried thyme, handful sugar, worcestershire sauce, celery ribs, chopped, shallots, peeled & cloves separated, garlic cloves, sliced, fresh parsley, chopped, bay leaf, baby carrots, diced, butternut squash, cubed, red potatoes, french onion soup, guinness beer (2 bottles or cans), sweet frozen peas (optional)

pork loin , butterflied, sweet potatoes, peeled and cut in 2-inch pieces, apples , granny smith, cut into thick wedges, onions, medium, cut in half and then thin sliced, apple cider, white wine, fresh rosemary, fresh thyme, fresh parsley, ground ginger, bay leaf, maple syrup, herb cheese spread, pecans, fine chopped, dried cranberries, chopped, cornstarch , to thicken the sauce, salt and pepper, olive oil , to saute

crushed pineapple packed in juice, lightly drained, sweet asian chile sauce, reduced-sodium or lite soy sauce, crushed red pepper, or more to taste, raw, lean filet mignon or leanest cut available, cut into about 30 bite-size pieces, salt and freshly ground black pepper, onion, finely chopped, tomatoes , for serving, optional, special equipment : crock pot