7 sweet fries no oil Recipes

pineapple chunks, drained, green bell pepper , cut into 1 inch pieces, cornstarch, water, splenda no calorie sweetener, granulated, distilled white vinegar, drops orange food color, skinless, boneless chicken breast halves - cut into 1 inch cubes, self-rising flour, vegetable oil, cornstarch, salt, ground white pepper, egg, water, vegetable oil for frying

king prawn : 150 g, crushed black pepper : 01 g, dry red chili : 01 g, fennel seeds : 02 g, chopped ginger : 02 g, chopped garlic : 02 g, egg : 01 no, salt : 01 g, clarified butter : 50 g, chopped coriander leaves : 02 g, lemon grass : 10 g, sweet potato : 100 g, salt : 01 g, milk : 50 ml, cream : 100 ml, chopped kaffir lime leaf : 05 g, butter : 20g, rice :100 g, rice wine : 20 ml, water : 200ml, cooking oil for fry : 100 ml, lemon grass : 05 g, sugar : 01 g, galangal : 02 g, fish sauce : 10 ml, bird chili red : 02g, salt : 01 g, wet tamarind : 05 g, red onion : 50 g, garlic : 01 g, coconut milk : 50 ml, cooking oil : 25

pam olive oil flavored cooking spray, sweet onion , cut into 1/2-inch-thick slices, nonfat milk, all-purpose flour, egg whites, lightly beaten, corn flake crumbs

chicken thighs (no exceptions, use thigh, not breast), soy sauce, sweet sherry, egg, lightly beaten, cornflour, vegetable oil, chicken stock powder, boiling water, sugar, soy sauce, sweet sherry, rice wine vinegar, carrot, sliced, celery, sliced, spring onion, sliced, mushrooms, sliced, capsicum, sliced, hokkien noodles, garlic clove, finely chopped, cm gingerroot, finely chopped

sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges