100743 sweet coconut spinach curry tarka dhal Recipes

onion (about 8 oz.), peeled and chopped, garlic, peeled and minced, olive oil, zucchini, rinsed, ends trimmed, and coarsely chopped, chicken broth, reduced-fat (light) coconut milk, curry powder, salt and white pepper

extra-virgin olive oil, pure maple syrup, madras curry powder, cayenne pepper, kosher salt, plus more for seasoning, mixed puffed grains , such as rice, wheat, corn and millet, yellow or orange sweet potatoes , baked until tender, unsalted butter

butter, minced shallots, garlic cloves, minced, mussels , scrubbed and de-bearded (about 40), dry white wine, light coconut milk, curry powder, salt, chopped fresh cilantro

peanut oil, chicken thigh fillets, sliced thinly, onion, sliced thickly, garlic cloves, crushed, grated ginger, coriander, cumin, turmeric, chili powder, tomatoes, chopped coarsely, coconut cream, chicken stock, cilantro, chopped, brown sugar

carrots, ginger, onion, olive oil, vegetable stock, coconut milk, curry powder, salt , to taste, pepper , to taste

onion, olive oil or 2 tbsp corn oil, garlic, crushed, ground coriander, ground cumin, ground turmeric, ground cinnamon, ground chili powder, ground ginger, salt, black pepper, water, tomato sauce, dried sweetened coconut, can use unsweetened, raw shrimp, peeled, can use cooked, sour cream

cooking oil, onion, thinly sliced, garlic cloves, crushed and thinly chopped, gingerroot, finely chopped, chicken, cut into bite size, spring onions , cut into 1/4 inch pieces, coconut milk, chili powder, salt, pepper, cumin powder, coriander powder, turmeric powder, dried red chilies, lemon juice

olive oil, blade steaks (beef oyster trimmed of fat and chopped), garam masala, ground turmeric, chili powder (pinch of), light coconut milk (1/2 cup), tomatoes (canned no added salt chopped), cauliflower (chopped ), green beans (trimmed and diagonally sliced ), yellow squash (quartered ), basmati rice (1/2 cup)

spinach, chopped, white onion, finely chopped, potatoes, peeled and cubbed, tomato puree, green chili pepper, seeded and chopped, ginger, minced, garlic cloves, minced, lemon juice, cayenne (optional), cinnamon, cumin seed, garam masala, canola oil, yogurt, salt

firm white fish fillets, cut into pieces (i used halibut , but cod, perch, bass any are fine.), scallops (allows for 2 per person.), squid rings (allows for 3 per person.), prawns, shelled, deveined (3-4 per person i buy medium to largish size prawns.), olive oil, onion, finely chopped, garlic cloves, crushed, gingerroot, grated, turmeric, ground, cumin, ground, coriander, ground, mustard seeds, cinnamon stick, sambal oelek (i heap my spoonfuls, but adjust for desired taste.), coconut cream (i use kara brand i really like the flavour.), sugar, pineapple juice

olive oil, chopped onion, cumin seeds, ground turmeric, garam masala, paprika, minced garlic, peeled and deveined medium shrimp, coconut milk, kosher salt, cooked basmati rice, cilantro leaves

onions, light olive oil, sweet potatoes, cut into chunks, red peppers, quartered, de-seeded and cut into thick strips, garlic cloves, ras al hanout or moroccan mixed spice, chopped tomatoes, vegetable stock, chickpeas, drained and rinsed, spinach, fresh or frozen, sour cream or 250 ml plain yogurt, salt, pepper

apple, cubed, stalk celery, chopped, chicken, coconut, cranberries, curry powder, mayo, raisins, salt and pepper to taste

sweet potatoes, peeled and cut into 1-inch dice, unsalted butter, vegetable oil, red onions, thinly sliced, curry powder, fresh carrot juice (see note ), fresh lemon juice, salt and freshly ground pepper

butternut squash, peanut oil, onion, minced, garlic cloves, minced, gingerroot, sliced, lime , juice and zest of, turmeric, thai red chili paste, chicken broth or 4 cups vegetable broth, sea salt , to taste, cilantro leaf, chopped, basil leaves, thinly sliced, coconut milk, silken tofu or 1 (10 oz) box soft tofu

peanut oil, leeks, whites only, rinsed and sliced thinly, kosher salt, red rice, bay leaves, vegetable stock, water , for boiling eggs, eggs, peanut oil, for sauteing and deep frying, red onion, thinly sliced, garlic, thinly sliced, chiles de arbol, coriander seeds, cumin seeds, turmeric, coconut milk, water, fresh cilantro leaves, shallot, sliced into thin rings, rice flour, kosher salt

whole wheat pita bread, pizza sauce, red onion, chopped, sweet potatoes, peeled, cubed & microwaved, black olives, pitted and sliced, baby spinach leaves, reduced-fat feta cheese, crumbled, light mozzarella cheese, grated

leftover or freshly made coconut rice , recipe follows, lowfat sweetened condensed milk, minced candied ginger, ground cinnamon, diced dried mango (or dried currants, blueberries, papaya), fresh mint sprigs, for garnish , optional, flaked coconut, quick cooking jasmine rice, light coconut milk