41 sweet bulgur Recipes

  • Tabouli
    cracked bulgur wheat, water, diced tomato and
    6 More
    cracked bulgur wheat, water, diced tomato, diced sweet onion, fresh parsley, coarsely chopped, mint, finely diced, olive oil, lemon juice (or more to taste), salt
    1 hour , 9 ingredients
  • Tabbouleh
    tomato, finely chopped and
    6 More
    tomato, finely chopped, sweet vidalia onion, finely chopped, flat leaf parsley, minced, bulgur, olive oil, lemon , juice of, salt
    20 min, 7 ingredients
  • Vegetarian Cabbage Rolls
    chopped fresh mushrooms, diced zucchini and
    13 More
    chopped fresh mushrooms, diced zucchini, chopped green pepper, chopped sweet red pepper, vegetable broth, bulgur, dried basil, dried marjoram, dried thyme, pepper, head cabbage, shredded parmesan cheese, divided, lemon juice, tomato sauce, hot pepper sauce
    45 min, 15 ingredients
  • Rice and Vegetable Casserole
    chopped green peppers or 1/2 cup sweet red pepper and
    9 More
    chopped green peppers or 1/2 cup sweet red pepper, chopped onion (1 medium), chopped celery or 1 (4 oz) can diced green chili peppers, drained, garlic clove, minced, margarine or 1 tbsp butter, cooked rice or 1 1/2 cups bulgur or 1 1/2 cups wheat berries or 1 1/2 cups barley, cream cheese (1/2 cup), dried basil, milk, shredded cheese
    50 min, 10 ingredients
  • Tabbouleh (Or Couscous or Quinoa) With Grilled Vegetables Tabbouleh (Or Couscous or Quinoa) With Grilled Vegetables
    bulgur, salt, divided, water and
    10 More
    bulgur, salt, divided, water, zucchini , cut lengthwise into 1/2-inch slabs, sweet onions, cut into 1/2-inch rounds, portabella mushroom caps, tomatoes, extra virgin olive oil, divided, fresh ground black pepper , to taste, fresh lemon juice, fresh parsley or 1/2 cup chervil, chopped, fresh mint, chopped, walnuts, chopped
    1 hour , 13 ingredients
  • Soybean Pilaf Soybean Pilaf
    onion, garlic, pure wesson canola oil, orange juice and
    9 More
    onion, garlic, pure wesson canola oil, orange juice, bulgur, frozen green soybeans (also known as sweet beans or soybean kernels) or 1 cup baby lima beans, water, canned soybeans or 1/2 cup red beans, rinsed and drained, carrot, washed and cut into thin bite-size strips, stalk celery, washed and sliced, dried tart cherries or 1/3 cup raisins, toasted wheat germ, oranges, washed,peeled and sectioned
    20 min, 13 ingredients
  • Spring Stuffed Onions Spring Stuffed Onions
    vidalias or other sweet onions (about 1 lb each) and
    12 More
    vidalias or other sweet onions (about 1 lb each), salt, divided, pepper, divided, water, extra-virgin olive oil, uncooked bulgur or cracked wheat, cubed seeded peeled cucumber, chopped fresh parsley, minced red onion, diced seeded tomato, chopped fresh mint, fresh lemon juice, cannellini beans or other white beans, rinsed and drained
    14 ingredients
  • Armenian Vegetable Stew Armenian Vegetable Stew
    eggplant (1 large), cut into 1-inch cubes and
    14 More
    eggplant (1 large), cut into 1-inch cubes, zucchini (2 medium), cut into 1-inch cubes, green, red, or yellow bell peppers , cut into 1-inch pieces, sweet apple such as fuji or gala, peeled, halved, cored, and cut into 1-inch cubes, onion, chopped, garlic cloves, chopped, olive oil, whole tomatoes in juice, chopped and juice reserved, frozen cut okra, tomato paste, salt, black pepper, fresh lemon juice, chopped fresh flat-leaf parsley, rice pilaf or steamed bulgur
    15 ingredients
  • Harvest Vegetable Curry Harvest Vegetable Curry
    carrots, sliced, squash, cubed, peeled, broccoli florets and
    14 More
    carrots, sliced, squash, cubed, peeled, broccoli florets, sweet red pepper, yellow zucchini , wedged, red onion , wedged, chickpeas, cooked, olive oil, curry powder, gingerroot, minced, cumin, garlic, minced, hot pepper flakes (optional), chicken stock or 1/4 cup water or 1/4 cup vegetable stock, coriander, fresh, chopped or 2 tbsp parsley, brown rice, cooked or 3 cups bulgur or 3 cups couscous, coriander, fresh, chopped or 2 tbsp parsley
    17 ingredients
  • Stuffed Cherry Tomatoes Stuffed Cherry Tomatoes
    crushed bulgur wheat, warm water, chopped parsley and
    8 More
    crushed bulgur wheat, warm water, chopped parsley, minced sweet onion, fresh lemon juice, extra-virgin olive oil, minced fresh hot peppers, salt, cut fresh mint, yellow or red cherry tomatoes, cooked shrimp about the size of the tomato diameter
    11 ingredients
  • Meat Loaf Lebanese Style Meat Loaf Lebanese Style
    lamb (ground ) or 2 lbs turkey (ground) and
    6 More
    lamb (ground ) or 2 lbs turkey (ground), sea salt (to taste), sweet onions (finely chopped ), bulgur wheat (fine , cracked wheat), butter or 4 tbsp margarine, parsley (chopped ), pine nuts (pignoli)
    1 hour 30 min, 7 ingredients
  • Saucy Vegetarian Cabbage Rolls Saucy Vegetarian Cabbage Rolls
    chopped fresh mushrooms (a mix of button and cremini is g... and
    21 More
    chopped fresh mushrooms (a mix of button and cremini is good), diced zucchini, chopped green bell pepper, chopped red sweet bell pepper, vegetable broth, bulgur, dried basil, dried marjoram, dried thyme, celery seed, black pepper, head of cabbage, shredded muenster cheese, divided (you could leave out to make vegan or use parmesan cheese), lemon juice, salt, black pepper, tomato sauce, ketchup, lemon juice, maple syrup, hot pepper sauce , to taste, worcestershire sauce (optional)
    45 min, 22 ingredients
  • Christmas Limas With Pesto Bulger Christmas Limas With Pesto Bulger
    vegetable broth, bulgur, sweet red pepper and
    5 More
    vegetable broth, bulgur, sweet red pepper, sliced green onion, pesto sauce, cooked christmas lima beans or 2 cups pinto beans or 2 cups cranberry beans, fresh ground pepper, toasted bread , slices
    20 min, 8 ingredients
  • Four Grain Tomato Soup With Greens Four Grain Tomato Soup With Greens
    onion, quartered and thinly sliced and
    12 More
    onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach
    21 min, 13 ingredients
  • Marg's Adapted Meatless Enchilada Casserole Marg's Adapted Meatless Enchilada Casserole
    corn tortillas, enchilada sauce, cheddar cheese and
    10 More
    corn tortillas, enchilada sauce, cheddar cheese, vegetable broth, sweet pepper, onions, garlic, bulgur wheat, dry, lentils, dry, light ricotta cheese, cumin, coriander, salt to taste
    13 ingredients
  • Grilled Bulgar Kefta With Herbs And Chilies Grilled Bulgar Kefta With Herbs And Chilies
    fine grained bulgur, fat ground lamb, minced red onion and
    10 More
    fine grained bulgur, fat ground lamb, minced red onion, jalapeno seeded and minced, sweet red pepper seeded and minced, crushed garlic, crushed red pepper flakes, freshly ground cumin, chopped flat leaf parsley, chopped fresh mint leaves, salt, freshly ground black pepper, olive oil
    10 min, 13 ingredients
  • Mutton & Ancient Grain Stuffed Winter Squash Mutton & Ancient Grain Stuffed Winter Squash
    ground mutton (or lamb) and
    18 More
    ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)
    1 hour 30 min, 19 ingredients
  • Armenian Bulgur Wheat and Lentils With Sweet Peppers Armenian Bulgur Wheat and Lentils With Sweet Peppers
    brown lentils, chicken broth, olive oil and
    8 More
    brown lentils, chicken broth, olive oil, green bell pepper, diced, red bell pepper, diced, onions, diced, bulgar wheat, cayenne pepper, paprika, salt & fresh ground pepper, green onion, chopped
    1 hour , 11 ingredients




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