4375 supreme smoothie Recipes

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

all-purpose flour, divided, paprika, salt, divided, ground black pepper, boneless, skinless chicken breast halves, butter, water, half-and-half, fresh mushrooms, sliced, lemon juice, shredded cheddar cheese

frozen apple juice concentrate, thawed, apple cider, macintosh apples - peeled, cored and chopped, dark brown sugar, apple brandy, ground cinnamon, ground ginger

potatoes, washed,peeled and cubed, butter, sour cream, milk , or more if needed, garlic, salt, pepper, paprika, parsley

potatoes, peeled and cut into chunks, carrots, peeled and chopped, garlic cloves, large and finely chopped, low sodium chicken broth, butter

cool whip lite, milk chocolate candy bars, chocolate bars (for garnish )

tomatoes, diced, red onion, diced, fresh button mushrooms, sliced, green bell pepper, chopped, diced pepperoni (can use more if you like ), diced mozzarella cheese, wagon wheel macaroni , cooked al dente and cooled under water and drained, fresh basil , if desired, garlic salt, dried italian herb seasoning, tomato paste, red wine vinegar, extra virgin olive oil, fresh ground black pepper

sausage meat , course ground, onion, finely diced, egg, beaten, dry breadcrumbs, salt & pepper, puff pastry, ready made

supreme brownie mix , with pouch hershey s syrup, vanilla frosting, salted peanuts , coursely chopped, crisp rice cereal, creamy peanut butter, semi-sweet chocolate chips

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

nonfat dry milk powder, sugar, non-dairy coffee creamer, unsweetened cocoa powder, instant chocolate fudge pudding