110 supple scrub Recipes

epson salt, almond oil or 1/2 grapeseed oil, vitamin e, drops lavender oil, dried lavender flowers, crushed up

roasting chicken (choose 1 that will fit into your crock pot comfortably, and serve your size family), seasoned salt, aluminum foil , balls (or about 4-5 foil covered potatoes, scrubbed clean, or if using foil balls only, make them the size )

coarse ground almond meal, course ground dried chamomile, natural yoghurt, clear honey, ground cinnamon

beef shoulder (preferred , but you can use your favorite cut of meat) or 3 1/2 lbs cross-rib roasts, rolled and tied (preferred, but you can use your favorite cut of meat), fresh ground black pepper , to taste, best-quality olive oil, beef stock (i ve used canned beef broth in a pinch), dry red wine (don tsp skip the wine!), parsley, chopped fine ((i prefer about a half a bunch. save the rest for garnish.), salt, whole cloves (this and the wine are what make it so good ), coarsely chopped yellow onions, peeled carrots, 1 inch chunks, potatoes , scrubbed and cut into thirds (i peel mine), canned italian plum tomatoes , with juice (gotta be italian), diced celery

fine sea salt bath salts, olive oil, bath gel, drops essential oils (optional)

oil (1 that does not have a strong fragrance), turbinado sugar, fresh ginger , thin (you could substitute a couple of drops of a fragrant essential oil)

ground australian desert salt (or substitute with sea salt), crushed tasmania lavender (or any fresh lavender), warmed macadamia nut oil, drop lavender oil, drop tea tree essential oil, drop eucalyptus essential oil

baking soda, drops lavender, drops lemons (do not use if anemic or have low blood pressure. do not expose feet to sun for next 4 hours as lemon), drop tea tree oil or 1 drop cedarwood oil

brown sugar, freshly grated gingerroot, cocoa powder, olive oil (or other oil on hand)

granulated sugar, dark brown sugar, sweet almond oil, pure vanilla extract, ground oatmeal, nutmeg, calendula flowers

glycerin or 1/4 cup coconut oil, grapeseed oil, sugar, drop essential oil, your favorite (mine is lavender)

oatmeal, rose petal, sea salt, dry milk, essential oil , of your choice, honey or water, to make paste

pomegranate seeds, white unbleached cane sugar, oil (such as avocado, sunflower, or vegetable ), drop essential oils , use your favorite-if you don tsp have any perhaps use a little vanilla (optional) or 1 -2 drop almond extract (optional)

soy oil, sugar, honey, lemon juice, essential oil (*optional* to add fragrance)

peeled and chopped granny smith apple, chamomile tea (i used celestial seasonings honey vanilla chamomile), green tea (i used jasmine ), quick oats, honey, egg white, lemon juice

rose petal, lavender flowers, whole oatmeal, chopped almonds, drops glycerine (optional), drops rose water (optional)