195 supple foot scrub Recipes

butter, brown sugar (optional), shallots, chopped, garlic cloves, chopped, chopped fresh rosemary, chopped fresh thyme, sherry wine vinegar, beef stock (or chicken, veal), whole vidalia onions (or other sweet onions), olive oil (as needed), shiitake mushroom caps (or other variety), smithfield ham, diced (or other smoked ham or bacon), chopped chives, ripe tomato, diced, salt & freshly ground black pepper, aluminum foil , each around 1 foot square

loaves french bread , 1 foot long, heavy cream, whole milk, sugar, light brown sugar, egg yolks, bananas, rum, ground cinnamon, vanilla extract, fresh mint, for garnish, unsalted butter, dark brown sugar , packed, ground cinnamon, golden rum, banana liqueur, bananas , sliced lengthwise and in half

calf feet , cut by your kosher butcher in 1-inch cross sections, cold water , to cover calves feet, carrots, peeled and diced, sweet onion, peeled and diced, fresh garlic cloves, hard-boiled eggs, sliced, salt, black pepper, lemons, sliced into wedges

honey, sliced almonds, coconut milk, lemon, cut in half, coarse salt or coarse sugar

epsom salts, warm water, peppermint tea bags, boiling water, drop cinnamon oil

epsom salts, powdered milk, instant oats, strawberry essence, vanilla essence, a few drops of rose pink food coloring, drops of orange pure essential oils, drops of peppermint pure essential oils, drops of rose pure essential oils, tea bags of camomile herbal tea, glycerin, water , as required

castor oil, beeswax, vitamin e, drops peppermint oil, drops rosemary oil

rock salt, drops wintergreen essential oils, drops peppermint essential oils, drop spearmint essential oil

olive oil soap, grated, water, gelatin, powder, tblps glycerine, rose water or 2 tsp orange flower water, water, extra

water, sea salt (or whatever you have around), cornstarch, marjoram, honey

butter or 2 tbsp olive oil, yellow onion, diced small, arborio rice, vegetable broth or 1 cup chicken broth, white wine, sliced yellow foot mushrooms (read recipe intro) or 1 cup cremini mushroom, sliced (read recipe intro), asparagus ( cut into 1-inch slices) or 1 cup diced zucchini ( cut into 1-inch slices), dried cranberries (i used orange essence from trader joes), minced fresh basil (*fresh* only or can sub fresh parsley if you don tsp like basil), freshly grated parmesan cheese (i substituted parmigiano reggiano)

ripe strawberries, coarse sea salt or 3 tbsp kosher salt, olive oil

mustard powder (to stimulate blood circulation and keep the feet warm and relaxed), fresh mint leaves , to refresh feet, warm water, drops eucalyptus oil (to relieve aches and pains), drops lemon extract (it is anti-bacterial or anti-fungal)

head, skinned, calf feet, skinned, water, onions, white wine vinegar, peppercorn, bay leaves, lemon, cut into small pieces, salt, eggs, hard cooked, peeled and chopped

water , as required, granulated sugar, almond oil or 2 tbsp sesame oil