8 super you soup Recipes

onions, sliced, olive oil, kale (use any mixture of greens you like- , beet greens, whatever you have- i used a mix of , bok cup), fresh parsley, fresh spinach, carrots, diced, arborio rice, vegetable broth (or stock, can use chicken), water (optional, add to your taste ), nutritional yeast, cayenne

marinara sauce or your favorite spaghetti sauce, garbanzo beans, drained, rinsed, more of cooked chicken , beef, turkey or any leftover meat you have available in the fridge. *you can add 2 cups of frozen meatballs after the soup comes up to a boil., chopped celery cut into large chunks (1 inch), onion cut into large chunks, dry pasta of your choice. (macaroni noodles , broken pieces of spaghetti, small round noodles, flat noodles, etc.), oregano, tb chopped, dried or dehydrated garlic, boiled water, i like to add whole leaf spinach to the soup. i use 1/2 cup of frozen spinach or a big handful of fresh spinach right before serving., this soup is great served with hot crusty rolls or breadsticks. you can sprinkle the top with either freshly shredded or dried parmesan cheese. you can also top with croutons. you can take any leftover pizza, heat it up and cut small pieces of this to add to the top of the soup before serving. its a good way to use up leftovers

dried small pasta (i used mini bow ties), olive oil, onion, diced, stalks of celery, chopped, carrots, peeled and chopped, bell pepper, seeded and chopped, sized zucchini, chopped, sliced mushrooms, spinach, fresh green beans , cut into pieces, frozen peas, frozen corn, petite diced tomatoes, drained, crushed garlic, vegetable broth (or chicken broth if you prefer), salt and pepper to taste

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

jasmine rice (you may use other types of white rice if you do not have jasmine, cooking time will differ or 3 cups), stewing chicken (can be found at most asian stores) or 1 medium grocers whole chicken, peeled garlic cloves, salt, msg (can be found in most grocery store and at all asian store the soup will taste different without it), whole green onions, finely chopped, cilantro, finely chopped, celery ribs, finely chopped, fish sauce (used as condiment for taste), soy sauce (used as condiment), thai hot chili sauce (used as condiment to taste), sugar (condiment), black pepper (condiment), limes, cut into quarter to squeeze into soup (condiment) or rice vinegar (condiment), hot pepper (condiment), garlic oil , sauce (condiment, this is a traditional laotian hot pepper flake and that we put into most noodl), garlic cloves, finely minced, hot pepper flakes (i get my pepper flakes from a family member who grows their own peppers for super hotness, but you m), canola oil or 1 cup vegetable oil

water, carrots, veal, onion, beans, celery, tomato, pepper, spinach, eggplant, thyme, cilantro