61019 super veggie salad with Recipes

drained kernel corn, sliced celery, diced green pepper, diced red pepper, diced yellow sweet pepper (optional), chopped green onions, chopped parsley, marinade, sugar, vinegar, vegetable oil, salt, pepper, dry mustard, tarragon, basil, parsley

low-sodium chickpeas, rinsed (about a 19-oz can), lemon juice, tahini, garlic cloves, pressed (or chopped very fine ), sea salt, soy sauce, apple cider vinegar, fresh parsley, finely chopped

fresh spinach, cleaned and stems removed, head red leaf lettuce, cleaned and torn into bite-size pieces, red onion, peeled and sliced thinly, bacon, chopped and fried until crisp, swiss cheese, grated, fresh button mushrooms, cleaned and sliced (optional), white vinegar, oil, sugar, salt, green onions, thinly sliced, poppy seeds, dry mustard (may substitute plain yellow mustard)

vegetable oil, red onion , cut into 1 inch chucks, brown sugar, red wine vinegar, ketchup, worcestershire sauce, dry mustard or 1 tbsp dijon mustard, bacon, slices cooked and crumbled, baby spinach, mushrooms, halved or sliced, hard-boiled eggs, chopped, toasted pine nuts, sugar snap peas , thinly sliced on bias

russet potatoes , scrubbed, hard-boiled eggs, sliced, radishes, chopped, green onions, sliced, chopped bread and butter pickles, bacon, slices fried, crumbled, toasted sliced almonds, green bell pepper, diced, buttermilk, sour cream, mayonnaise, ranch dressing mix, dijon mustard, dried dill, salt and pepper, chopped fresh parsley

sockeye salmon (try wildcatch.com), broccoli, broken into florets, baby spinach, red pepper , deseeded and sliced, avocado, peeled, pitted and sliced, tomatoes, halved, mixed green and yellow beans, rinsed and drained, mixed nuts, garlic clove, crushed, olive oil, lemon juice, dijon mustard, salt & freshly ground black pepper

butter beans, rinsed and drained (can substitue other beans), black beans (rinsed and drained ), frozen green peas, chopped red onion to taste, about 1/4 cup, fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable), grape tomatoes (can use other tomatoes, chopped), cheese , cut into cubes or strips (smoked mozarella,etc., your choice) i like feta, olives of your choice, i like kalamata, sea salt and freshly ground black pepper, dressing, extra virgin olive oil, rice vinegar, sherry vinegar, dijon or whole grain mustard, sea salt, freshly ground black pepper

tomatoes, broccoli florets, cut up, green beans , cut into 1-inch pieces, carrots, cut diagonally into 1/2-inch pieces, head lettuce (paul likes romaine), scallions, finely chopped, extra-virgin olive oil, divided, red-wine vinegar, dijon mustard (optional), maple syrup (optional), cornmeal, chopped assorted fresh herbs, tofu , cut into 8 slices

fresh baby spinach, sliced fresh mushrooms, hard-cooked eggs, chopped, real bacon bits, balsamic vinaigrette

manicotti, uncooked about 14 pieces, spaghetti sauce, approx . 3 cups, water, ricotta cheese, approx . 2 cups, mozzarella cheese, shredded approx . 2 cups, parmesan cheese, grated (we prefer the three cheese blend of asiagio,parm and romano), egg, parsley, chopped fresh, salt, ground black pepper, italian sausage (can sub assorted veggies for sausage if desired such as peppers, zucchini, aubergine, etc), mushrooms, sliced and drained, garlic , to taste, salt , to taste, pepper , to taste

yellow squash, salt, cold water, purple onion, chopped fine, green bell pepper, chopped fine, pimiento, chopped, sugar, white vinegar, mustard seed

yukon gold potatoes , scrubbed and cubed, rice vinegar, olive oil, stalks of celery, green pepper, green onions, boiled eggs, mayo, sour cream, mustard, pickle relish, pickle relish juice, salt, celery seed, pepper, play with these amounts any way you like)

edamame frozen, corn frozen, butternut or acorn squash baked, skinned, & diced, yellow squash diced, red onions chopped and diced, garlic each chopped fresh, avocado diced, tomato diced, lemon, lime, salt, crushed red pepper, black pepper, olive oil, flaxseed oil

veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions

cooked pasta, alfredo sauce, tomato sauce, veggie ground round, parmesan cheese, feta cheese, olive, spare vegetables, cheddar cheese

vegetable oil, onions, minced, tomato paste, garlic cloves, minced, minced fresh thyme (or 1 tsp. dried ), all-purpose flour, low sodium chicken broth , plus extra as needed, beef broth, portobello mushroom caps , gills removed, cut into 1/2-inch pieces, soy sauce (i would use low sodium), bay leaves, boneless beef chuck roast, trimmed and cut into 1 1/2-inch chunks, salt, pepper, red potatoes , scrubbed and cut into 1-inch chunks, carrots, peeled , halved lengthwise, and sliced in 1 inch thick, parsnips, peeled , halved lengthwise, and sliced 1 inch thick, kale, stemmed and leaves sliced 1/4-inch thick

boneless, skinless chicken breast halves, extra virgin olive oil, healthy request cream of chicken soup, veggies or equivalent amount of fresh (2 different kinds), white zinfandel (or preferred white whine), salt and ground pepper (to taste), chicken broth can be substituted for wine

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole