226 super vegetables Recipes

flour, eggs, sugar, vegetable oil, applesauce, chopped pecans (optional), pumpkin pie spice, baking soda, baking powder, sour cream or 1/2 cup buttermilk

cake mix, instant pudding mix, eggs, orange juice, applesauce or 1/2 vegetable oil

shallot, minced, garlic, minced, minute rice whole grain brown rice, low-sodium vegetable broth, asparagus, cut into 1 pieces, kraft philadelphia herb & garlic cream cheese (98% fat free), grated lemon zest, lemon juice, black pepper

all-purpose flour, active dry yeast, vegetable oil, salt, white sugar, warm water (110 degrees fahrenheit or 45 degrees celsius), pizza sauce, parmesan cheese

bananas, baking soda, eggs, flour, almonds, sugar, salt, milk, vegetable oil, cinnamon

flour, salt, sugar, baking soda, pumpkin puree, olive oil (can sub with canola or vegetable), eggs, beaten, water, cinnamon, nutmeg, allspice, walnuts (optional)

frozen meatballs, frozen hash brown potatoes, frozen mixed vegetables (carrots, corn, peas), frozen corn, diced tomatoes, chicken broth, chicken bouillon cubes, lipton onion mushroom dry soup mix, water, stalks celery, sliced diagonally, basil, oregano, onion powder, salt, pepper, garlic powder

all-purpose flour, dark brown sugar, white sugar, pumpkin puree, vegetable oil, coconut milk, baking soda, salt, ground nutmeg, ground cinnamon, flaked coconut, toasted walnuts, chopped

chopped walnuts, all-purpose flour, dark brown sugar, white sugar, baking soda, salt, ground nutmeg, ground cinnamon, pumpkin puree, vegetable oil, coconut milk, flaked coconut

fresh pumpkin (fresh preferably , seeds out, skin off), chicken stock or 4 cups vegetable broth, red pepper, carrots, red onion, red chile , deseeded (if you want some kick) (optional), garlic cloves, chopped or 2 tsp minced garlic, heavy cream, butter, creamed coconut, salt, pepper

lean ground beef, tomatoes, diced undrained (with basil, garlic & oregano), tomato sauce, water, frozen mixed vegetables, shell pasta, uncooked, mozzarella cheese, shredded

old dutch thins fat free pretzels, vegetable oil or 1/2 cup canola oil, garlic powder, lemon pepper, hidden valley ranch dressing mix, cayenne pepper, worcestershire sauce, soy sauce

olive oil, garlic cloves, red wine vinegar, crushed tomatoes, vegetable stock, cayenne

all-purpose flour, water , lukewarm, yeast, salt, vegetable oil (both work fine) or 2 tbsp margarine, melted (both work fine)

vegetable oil, ground beef, fresh white mushroom, sliced, yellow onions, chopped, green pepper, chopped, whole tomatoes with juice, tomato sauce, salt, black pepper, garlic powder, ground aniseed, cayenne pepper, white vinegar, dried oregano, white sugar, dried summer savory

well-ripened bananas, egg, vegetable oil, milk, sugar, salt, baking soda, baking powder, flour

raw chicken carcasses or 1 raw turkey carcass, with as much skin removed as possible, water (or enough to cover the body), salt (i use coarse , but whatever is on hand is good), carcass meat (or whatever comes off the bones, eliminating all mini bones), boneless skinless chicken thighs , cut into bite sized pieces, alphabet pasta, rice (not instant !), frozen corn, peas, mixed vegetables (or variety of your choice), salt (i once again used the coarse , this is up to you)

sweet potato, broccoli, chopped, eggs, salt, pepper, freshly ground, vegetable oil, green onion, chopped, garlic cloves, minced, dried tarragon, fontina cheese, shredded