201512 super vegetable pesto pasta pan seared chicken Recipes

unsalted butter, softened, chopped shallot, grated fresh lime zest, fresh lime juice, minced fresh serrano chili , including seeds, salt, skinless tilapia fillets, salt, to taste (i prefer kosher ), vegetable oil

rib eye steaks or 2 new york strip steaks, 1 1/2-inch thick, vegetable oil , to coat, kosher salt & fresh ground pepper

boneless pork chops, butter, vegetable oil, onion, minced, crushed garlic cloves, seasoned salt, garlic powder, black pepper, dry white wine, water

vegetable oil, boneless beef steak (1-1/2 lb and cut 2-1/2 inches thick , new york or rib-eye cut), garlic powder (optional), freshly ground cracked black pepper (use as much as desired), butter, salt (used only after cooking)

pork chops, 1/2-inch thick , center cut (or steaks), salt, paprika, onion powder, oregano, thyme, garlic powder, cayenne (to taste), vegetable oil or 2 tbsp peanut oil, carrots, fresh thyme, olive oil, salt, black pepper, orange , juice of

fish fillets (snapper, grouper, etc, a firm white ), cornstarch, mushrooms (shitake, oyster), scallions, cut into 3 pieces each, garlic cloves, sliced, dry sherry, salt and pepper, vegetable oil, cashews

dried penne or 8 oz mostaccioli pasta or 8 oz bow tie pasta (4 cups), broccoli florets, purchased basil pesto (about 3/4 cup), roasted deli chicken or 2 1/2 cups refrigerated cooked chicken breast strips or 2 1/2 cups leftover cooked chicken, roasted sweet red peppers, drained and cut into strips, shredded parmesan cheese, fresh coarse ground black pepper

boneless rib-eye steaks (1 1/4-inch-thick 16 oz each), vegetable oil, dry white wine, white wine vinegar, chopped shallot, chopped fresh tarragon, divided, egg yolks, unsalted butter, cut into 8 pieces, fresh lemon juice (to taste), shoe string potato

fresh lemon juice, light soy sauce, fish sauce (nam pla), salmon fillets, vegetable oil

new york strip steaks, vegetable oil, salt, pepper, all-purpose flour, beef broth, shallots, thinly sliced, dried basil, dried thyme

green beans, trimmed and cut in half, penne or 200 g other similar pasta, good quality olive oil, pesto sauce, roast chicken or 2 pieces barbequed chicken, tomatoes, halved, black olives (optional), salt and pepper

black bean garlic sauce, rice vinegar, cornstarch, cornstarch, water, skinless halibut fillets, 1-inch thick (6 oz. each), vegetable oil, fresh ginger, peeled and cut into thin strips (2-inch piece), scallions, white parts minced, green parts sliced thin, chopped fresh cilantro

vegetable oil cooking spray, salmon fillets, 3/4 inch thick (about 1 lb), red pepper, chopped (about 1 cup), garlic clove, minced, v 8 v-fusion peach mango juice, mango, peeled, seeded and chopped (about 1 1/4 cups ), honey, cornstarch, lime juice, cracked black pepper, fresh baby spinach, chopped fresh cilantro leaves, cooked regular brown rice

wasabi powder, cold water, sour cream, chives or 1 tbsp green onion, snipped, parsley, chopped, tarragon vinegar, salt, vegetable oil, boneless beef steaks, salt

rib eye steaks , 10-oz each, salt , to taste, pepper, coarsely-ground, vegetable oil, unsalted butter, chilled, shiitake mushrooms, stemmed , cut into 1/2-inch pieces, shallot, thinly sliced, merlot, fresh thyme, chopped

light mayonnaise, olive oil, garlic cloves, crushed into paste, grated parmesan cheese, black pepper, chopped flat leaf parsley, beef tenderloin, cut into 6 slices, pounded to 1/2 inch thickness, salt, black pepper, vegetable oil

sea scallops (approx 8 oz.), cornstarch, vegetable oil, butter, shallot, minced, salt, pepper, freshly ground, dry white wine, whipping cream , 35, fresh tarragon, chopped, fresh chives, chopped

chicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons