178 super uses Recipes

lean ground beef - at room temperature (or at least 30 minutes out of the fridge - don tsp shock your meat kids - sounds naughty doesn tsp it lol), fresh italian sausages (2 sweet & 2 hot ), onion - diced, green sweet peppers, red sweet peppers, olive oil, crushed tomatoes (28 oz), diced tomatoes (28 oz), less water from rinsed out tomato cans (see below ), dark kidney beans, beans (i used 1 can of black and 1 can of roman for added interest this time), balsamic vinegar, salt, pepper (freshly ground preferred ), worcestershire sauce, chili powder, freshly minced cilantro, freshly dried oregano, dry mustard, dried cumin, garlic powder, red chili flakes, good shakes of tabasco sauce, good shakes of hot sauce, bay leaves

salted butter, semi-sweet chocolate chips (i use nestle), sweetened condensed milk (i use eagle brand), vanilla, chocolate-covered mint candies (i use andes brand ) (optional)

eggs, dark corn syrup, butter, melted, sugar, vanilla, salt, pecan halves, unbaked pie shell (may use frozen or refrigerated rolled pie crust)

onions, sliced, olive oil, kale (use any mixture of greens you like- , beet greens, whatever you have- i used a mix of , bok cup), fresh parsley, fresh spinach, carrots, diced, arborio rice, vegetable broth (or stock, can use chicken), water (optional, add to your taste ), nutritional yeast, cayenne

bread (i use wheat), pizza sauce, shredded cheese (i use 2 different kinds), pepperoni

eggplant (peeled and sliced thin), ragu pasta sauce (use any flavor you like or homemade sauce), shredded mozzarella cheese (or any italian blend )

flour, baking powder, baking soda, salt, cinnamon, butter, softened (1 stick of butter = 1/2 cup), sugar, light brown sugar, eggs, room temperature, sour cream, room temperature, vanilla, strawberries, fresh & coarsely chopped (do not use frozen) or 1 1/4 cups fresh blueberries, walnuts (optional), fresh strawberries, sliced (amount may vary depending on size of your baking pan. thickness of slices is up to you, i cut them a), all-purpose flour, sugar, butter, cold, pecans, chopped

olive oil (or spray a small skillet with ), raw shrimp or 6 oz prawns, chopped, garlic cloves, finely chopped, mushrooms, minced, onions, finely chopped, salt and pepper, cream cheese, plain or flavored (i used garden vegetable lite), drops hot sauce (more or less to suit your taste), salt and pepper, cheddar cheese, pieces (enough to cover each bruschetta, i used aged) or 8 slices of your favorite cheese (neerdammer is excellent), baguette, 1/2 to 3/4 inch thick, olive oil, enough to lightly paint 1 side of the bread slices

rotisserie-cooked chicken , meat shredded (about 5 cups), barbecue sauce (use your fave), pickled jalapeno pepper, roughly chopped (optional), hamburger buns (i like to use onion)

potatoes (i use russet), sour cream, bacon (i bought the kind already cooked, make sure to chop it), shredded cheese, salt and pepper, oil, to fry in, chopped green onion

rice chex (or cornflakes etc.) or 2 cups corn chex (or cornflakes etc.), instant oatmeal (i use plain oatmeal, you could use the pre flavored kind), chocolate chips (depending on how sugary you want i), raisins (or multiple) or 2 -3 cups other dried fruit (or multiple), marshmallows, peanut butter, honey

stove top stuffing mix, prepared (i use mushroom onion or sage flavored, low sodium works wonderful too), onions, chopped, fresh mushroom, stems removed, coarsely chopped, butter, ground beef (chuck or round is what i prefer to use), kosher salt, fresh ground pepper, sage, eggs, beaten, bread , torn, low-fat milk, cream of mushroom soup, condensed golden mushroom soup, worcestershire sauce, low-fat milk

browned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

frozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

butter, softened (i use earth balance buttery sticks), sugar, egg (i use ener-g replacer), vanilla, flour, cocoa, cocoa, baking soda, salt, semisweet chocolate chunk (optional)

oats (i used quick cooking), whole wheat flour, baking soda, salt, cinnamon, nutmeg (optional), ground ginger (use more for a spicier cake), strong chai tea (i steeped 2 teabags until it cooled), applesauce, unsweetened, vinegar, almond extract, vanilla

boneless skinless chicken breasts, blue cheese dressing, provolone cheese (right from your grocery deli, feel free to use shredded mozarella if you prefer or your favorite che), carrots , large (thin sliced on a angle), celery ribs (thin sliced on a angle), onion (medium, cut in half and then thin sliced), italian dressing to marinade vegetables, buffalo wing sauce, italian bread, melted butter, kosher salt, ground black pepper