130011 super quick baked goods Recipes

olive oil, onion, chopped, chopped garlic cloves, black beans, rinsed and drained, jarred chunky salsa, fresh parsley or 1 tbsp cilantro, cumin, taco seasoning, hot sauce, white rice, shredded cheese (optional)

milk, quick oats (the type that is ready in 3 to 5 min.), cocoa powder, sugar, chocolate chips (optional)

ground turkey breast, dry breadcrumbs or 1/3 cup quick oats, egg whites (can use 2 whole eggs), carrot, peeled and grated, garlic clove, finely minced, onion, finely chopped (optional), green pepper, chopped (optional), seasoning salt (optional), pepper (optional), water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s), fresh sliced mushrooms (optional)

brown rice, cooked, garlic cloves, smashed and chopped, divided, tahini, lemon zest, lemon juice, freshly squeezed, extra virgin olive oil, divided, water, kosher salt, divided, chickpeas, drained and dried, yellow onion, chopped, asparagus , cut into 1-inch segments, almonds, toasted

chicken wings, vegetable oil (for frying ), hot sauce (i usually do half my wings in franks or texas pete, and the other half with hooters wing sauce)

water, chicken bouillon cubes (use only low-sodium ), garlic powder (optional), black pepper (or to taste), cold water, cornstarch

potatoes, feta cheese , packed in brine, butter, salt, pepper

chickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste

nonfat sour cream, fat free cream cheese, softened, dried onion flakes, paprika, salt, minced clams, fresh parsley, chopped

all-purpose flour, water , lukewarm, yeast, salt, vegetable oil (both work fine) or 2 tbsp margarine, melted (both work fine)

pine nuts, cumin seeds, vegetable stock, couscous, red onion, shredded cooked chicken, dried apricots, coarsely chopped, sultanas, fresh mint, finely chopped, french dressing

whole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)

pearled barley (can use trad. or quick-cook), water, pumpkin puree, olive oil, celery salt, ginger powder, nutmeg, ground white pepper

oven-ready no-boil lasagna noodles, favorite spaghetti sauce, brick velveeta cheese, cut into 1-inch cubes, ground turkey (or any combo thereof) or 2 lbs ground beef (or any combo thereof) or 2 lbs ground pork (or any combo thereof)

ground beef, chopped sweet white onion, quick-cooking oats, whole milk, egg, beaten, shredded cheddar cheese, ketchup, mayonnaise, prepared yellow mustard, sweet pickle relish, salt (to taste), fresh ground black pepper (to taste), lettuce leaf, onions, for topping

olive oil, onion, sliced, garlic, crushed, beef, mushrooms, tomato paste, red wine or 1/2 cup white wine, light sour cream, chopped fresh parsley, paprika, minute beef ramen noodles

warm milk (70 to 80 degrees f.), vanilla essence, butter or 1/2 cup margarine, softened, sugar, eggs, salt, all-purpose flour, wheat germ, quick-rising yeast