149787 super lowcal eat all you want soup Recipes

pizza dough, chopped tomatoes , juice drained, tomatoes, halved, zucchini, thinly sliced, mozzarella cheese , torn into pieces (use more if you love cheese!), capers, drained, green olives, roughly chopped, garlic clove, finely chopped, fresh parsley, chopped

dried red kidney beans , soaked overnight, rinsed, and cooked until tender, italian sausage (raw, *not* the smoked kind, hot or mild, to your taste ), ground beef (as lean as you like it), extra virgin olive oil , if necessary, onions, chopped, garlic, minced (or to taste), chili powder (hot or mild as per your tastes), cocoa, cumin, chipotle chiles in adobo (1 small can), blackstrap molasses, tomato paste, crushed tomatoes, good-quality beef stock, divided, salt , to taste, liquid smoke , to taste, velveeta cheese (do not use store brand as it does not work as well) (optional), beef stock, potato flakes (mashed potato mix), fresh minced cilantro, crumbled cooked bacon, sliced green onion, shredded cheddar cheese, tortilla chips, sour cream

king arthur unbleached all-purpose flour, salt, divided, pepper, beef top round steak (about 1 inch thick), cut into serving-size pieces, canola oil, stewed tomatoes, condensed tomato soup, undiluted, onion, sliced, dried marjoram, dried thyme, paprika, bay leaf

onion, chopped, butter or 1 tbsp oil, chicken broth, frozen hash browns, cream of celery soup, cream of chicken soup, milk, velveeta cheese, bacon bits (optional)

reduced-sodium fat-free chicken broth, white potatoes or 2/3 lb red potatoes, carrot, thinly sliced, celery, thinly sliced, onion, chopped, diced tomatoes with juice, water, boneless skinless chicken breasts , cut into bite sized pieces, frozen corn kernels, frozen peas, salt and pepper, to taste, dried thyme leaves (optional)

turkey legs, diced celery, diced potatoes, condensed cream of chicken soup, processed cheese, cubed, diced carrots, diced onion, frozen chopped broccoli, water

pepperidge farm herb seasoned stuffing, crushed, grated parmesan cheese, butter, melted, condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, shredded mozzarella cheese, garlic powder, ground black pepper, elbow pasta, cooked and drained, cubed cooked chicken, frozen peas and carrots, cooked and drained

condensed cream of chicken soup, condensed cream of mushroom soup, water, peas, boneless chicken breast halves, cooked and diced

chuck roast or 3 -5 lbs chuck tender roast, lipton onion mushroom dry soup mix, cream of mushroom soup, beef broth, beef bouillon cube

onion, finely chopped, butter, petite diced tomatoes with garlic and olive oil (i use del monte brand, others would work), condensed tomato soup, undiluted, milk

ground beef, onion, celery ribs, salt and black pepper, ketchup, yellow mustard, condensed chicken with rice soup, condensed chicken gumbo soup, hamburger or hoagie roll

avocados, ripe, garlic cloves, crushed, lemon juice, tequila, hot pepper sauce, salt, to your taste, pepper, to your taste, tomato, diced, red onion, diced, whole wheat pita bread, extra virgin olive oil, garlic powder, sesame seeds, fresh oregano, finely chopped (you can use dried )

rice chex (or cornflakes etc.) or 2 cups corn chex (or cornflakes etc.), instant oatmeal (i use plain oatmeal, you could use the pre flavored kind), chocolate chips (depending on how sugary you want i), raisins (or multiple) or 2 -3 cups other dried fruit (or multiple), marshmallows, peanut butter, honey

olive oil, onion, diced, garlic, minced, bacon, cooked and crumbled, red pepper flakes, frozen spinach, thawed and drained (you can use fresh spinach, but i didn tsp have any when i made this!), grated mozzarella cheese, grated provolone cheese, grated parmesan cheese, bread crumbs and butter to make crust on top

cooked lean ground beef, ranch-style pinto beans, undrained, rotel style diced tomatoes and green chilies, undrained, minestrone soup (i prefer progresso brand)

canola oil, onion, chopped, chili powder, ground cumin, black beans, drained and rinsed, water, prepared salsa, salt, lime juice, reduced-fat sour cream, chopped fresh cilantro

bacon bits, butter, chicken broth, cream of celery soup, cream of chicken soup, hash browns, milk, onion, chopped, velveeta cheese, cubed

whole chicken, onion soup mix, cream of mushroom soup, chicken broth, white onion, peeled baby carrots