13 super ingredients Recipes

slow cooker barbecued ribs, pork loin back ribs, brown sugar, salt, pepper, liquid smoke, garlic, chopped, onion, sliced, cola, barbecue sauce

paprika, garlic powder, brown sugar, dry mustard, coarse salt either sea or kosher, pork roast- bone out, root beer (i use diet barq s), barbecue sauce, hamburger buns, split and lightly toasted

peach preserves or 2 tbsp apricot preserves or 2 tbsp jelly, soy sauce

dry ingredients, gluten-free multi-grain flour, blend (recipe below) or gluten-free, multi-purpose flour blend of choice, gluten-free high-protein flour, blend (see substitution solutions ), xanthan gum, salt, yeast, cornmeal or rice flour, for dusting pan, liquid ingredients, eggs, warm, cider vinegar, honey or agave nectar, oil, warm milk of choice (cow, rice , soy, etc.), divided, gluten-free multi-grain flour blend, chickpea flour, super-fine brown rice flour, potato starch , cornstarch or chestnut flour, cornstarch , potato starch or arrowroot flour, tapioca starch/flour, sorghum flour or amaranth flour, mix all ingredients together. store in a tightly covered container in the refrigerator .

chicken ( about 1 kg) - cut into small pieces - see note, tblspn corn flour ( corn starch), oil, onion - sliced thinly, tblspn grated ginger - see note, garlic - finely chopped, sauce ingredients . - to be mixed together, soya sauce, water, tblspn vinegar, tomato sauce, salt, black pepper, corn flour (corn starch), i happened to have a bag of chicken thighs in the freezer, so wanted to use what i had on hand. i cut most of the meat from the thighs, leaving some on the bone & cut the meat into chunks. i used the meaty bones in the recipe also. i used enough to make the 1 kg., i did not have fresh ginger on hand so i used 1 tsp ginger paste instead & mixed it into the sauce ingredients., i had found a jar of the ginger paste in the ethnic section at super store previously. i find it very handy . for me the 1 tsp was more than enough for the ginger flavor.

wide egg noodles, ground beef, beef gravy, lipton onion soup mix, cream of mushroom soup, sour cream

silken tofu, dr. oetker s vanilla pudding mix, unsweetened soymilk (or other sub), vanilla or 1/2 tsp chocolate extract

warmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)