110025 super healthy spicy all day Recipes

all-purpose flour, sugar, baking soda, baking powder, salt, cinnamon, unsweetened cocoa powder, vegetable oil, vanilla extract, eggs, cabernet sauvignon wine, dried cherries (chopped ), cream (lightly sweetened ), dried cherries (chopped ), cinnamon (as garnish) (optional) or 1 tbsp cocoa powder (as garnish) (optional)

frozen fully cooked italian meatballs, potatoes, peeled and cubed, fresh baby carrots, onion, halved and sliced, sliced mushrooms, drained, tomato sauce, condensed beef broth, undiluted, water, dry red wine or beef broth, garlic powder, pepper, king arthur unbleached all-purpose flour, cold water

day old bread , such as ciabatta, extra virgin olive oil (more to taste), garlic cloves, minced, tabasco sauce, salt, pepper

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

king arthur unbleached all-purpose flour, boneless beef chuck roast (2 lb), cut into 1-inch cubes, canola oil, condensed tomato soup, undiluted, water or red wine, beef bouillon granules, bay leaf, coarsely ground pepper, onions, quartered, potatoes , cut into 1-1/2-inch pieces, carrots , cut into 1-inch pieces, fresh mushrooms, celery rib, cut into 1-inch pieces, hot cooked egg noodles , optional

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy

unsweetened chocolate squares, eggs, splenda sugar substitute, sugar, brown sugar, applesauce, peeled and grated zucchini, vanilla , ext, all-purpose flour, baking soda, salt, semisweet chocolate chips

boneless chicken (skinless too, marinated all day or at least 4 hours, grilled and then thin sliced), lime , juice of, vegetable oil, ground black pepper, garlic, minced, ground ginger, vermicelli (you can also use a oriental noodles if you prefer), red pepper (cut in thin strips), carrots , cut in match sticks 1 long, scallions (white and green cut in 1-inch angle pieces), radish, thin sliced, seedless cucumber , cut lengthwise and then thin sliced, shiitake mushroom, chopped roughly (shitaki is best for this, but white or button will work if necessary), chicken broth, soy sauce, cilantro, lime juice, fresh ginger, grated (important for this dish, powdered just don tsp have the same flavor), sugar, red pepper flakes (use to your taste ), garlic, minced, canola oil (vegetable oil is fine too, not olive oil), sesame oil, kosher salt, ground black pepper, fresh lime wedges to squeeze over the pasta

baby bok choy (about 1 lb), split horizontally, chopped chives, reduced-sodium soy sauce, lime juice, lime zest, sugar, spicy sesame oil

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

apples - peeled, cored, and chopped, white sugar, ground cinnamon, ground allspice, ground nutmeg, salt, sugar-free butter-flavored syrup, honey, maple syrup, mexican vanilla extract, lemon juice, molasses

day-old cooked white rice, chopped onion, egg, scrambled and diced, oil, bean sprouts, diced roast pork or 1/4 cup roast chicken, low sodium soy sauce, salt and pepper

spicy pork sausage or 1 lb mild pork sausage, uncooked, pizza dough , pillsbury dairy case, garlic powder , to taste, onion powder , to taste, black pepper , to taste

spicy hot v8, vodka (6 shots ), diced green chilies, diced jalapeno

day-old baguette , cut on a long diagonal into 1/4-inch-thick slices, olive oil, salt, parmigiano-reggiano, coarsely grated (1 cup), cayenne

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

beef stew meat, olive oil, beef broth, onion, chopped, ketchup, worcestershire sauce, brown sugar, paprika, ground mustard, king arthur unbleached all-purpose flour, water, hot cooked egg noodles or spaetzle