9172 super healthy custard day Recipes

carrots, sliced, big onion, diced, celery root, diced, green peas, red bell pepper, diced, garlic cloves, sliced, peeled chopped tomatoes, sea salt and pepper, to taste, sunflower oil, celery leaves, chopped, dried parsley, dry mixed vegetables (i used my homemade mix, you can find it here , but you can use any healthy, monoglutamate free, vegg), fresh parsley, for garnish

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

bread, flour (i use oat bran , but any kind will do), baking powder, room temp. or soft butter (any shortening will suffice), sugar (i use raw , but any sweetening will do = to 1/2 cup ), lemon zest (i like this but you can omit if you don tsp have on hand), eggs (either pre-scramble in a separate bowl or mix inside of bananas + mixture.), throw away ripe bananas (mine were starting to ferment. i had 3 medium black bananas), shredded coconut, coconut for top of bread dough ( ), coconut custard, coconut custard mix (i had an old mix kicking around, in a jell-o type box), milk (i use 2% when i use dairy. next time i ll use almond .)

berry sauce, frozen grape juice concentrate, thawed, blackberries, chopped strawberries, blueberries, custard, eggs, heavy cream, milk, white sugar, rice flour, baking powder, ground cinnamon, ground allspice

pastry, all purpose flour, lard, butter, water, custard filling, eggs, room temperature, whole milk, sugar

puff pastry, butter, salt, cinnamon stick, milk, for boiling, custard powder, cornflour, cake flour, cold milk, sugar, eggs, separated, almond essence, cinnamon-sugar mixture

whole milk, ground cardamom, sugar, full tbsp custard powder (not instant ), rose water, whipping cream, ground pistachios

bananas, prepared vanilla pudding or 3 cups no cook custard, cinnamon, freshly grated nutmeg, sugar, peanuts, finely chopped

jelly sponge rolls (small rolls - & more if there is a snacking husband), strawberry jelly crystals, boiling water, carton custard

cake flour, hong kong flour, salt, caster sugar, instant yeast, water, shortening, custard powder, wheat starch (tungmin flour), milk, butter, egg, slightly beaten

self raising flour, caster sugar, custard powder, milk, eggs, very soft butter, vanilla, bicarbonate of soda

sheets frozen puff pastry, custard powder, caster sugar, cream, orange , zest of, vanilla essence, icing sugar , to dust

baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper

apple cake with and marzipan custard, butter or margarine, sugar or appropriate amt of an artificial sweetener, vanilla sugar, eggs, flour, cornstarch, baking powder, apples, marzipan , custard filling, milk, vanilla pudding or custard powder, sugar, egg yolks, egg whites, marzipan, coarse sugar for sprinkling

bread pudding, stale bread (preferrably a poor boy loaf), eggs , seperated, egg whites (reseve yolk for sauce), half and half, sugar, vanilla extract, almond extract, dark rum, creme de banana liquor, bananas, mashed, bananas , sliced on the bias, raisins , soaked in warm rum for at least 1 hour, cinnamon, butter, custard sauce, evaporated milk, whole milk, egg yolks, sugar, cornstartch, vanilla extract, almond extract, dark rum, creme de banana liquor, bananas foster sauce, unsalted butter, dark brown sugar , packed, dark rum, creme de banana liquor, cinnamon, custard sauce, chopped pecans

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)