7450 super healthy barley Recipes

  • Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise
    canned tuna, drained (see note ), scallion, thinly sliced and
    6 More
    canned tuna, drained (see note ), scallion, thinly sliced, red bell pepper, diced, eggs, beaten, whole wheat hamburger buns, mayonnaise, garlic, lemon juice
    30 min, 8 ingredients
  • Super Healthy Grain Breakfast
    porridge oats, water and
    1 More
    porridge oats, water, sliced banana (plus 1 peeled and chopped pear, optional)
    7 min, 3 ingredients
  • Super Healthy Tuna Salad
    tuna fish (albacore if available), miracle whip and
    7 More
    tuna fish (albacore if available), miracle whip, cottage cheese, relish, shredded spinach, shredded lettuce, fresh peas (optional), diced chives, celery ribs, diced
    15 min, 9 ingredients
  • Super Healthy Scratch Multigrain Waffles
    whole wheat pastry flour (or whole wheat flour, which mak... and
    8 More
    whole wheat pastry flour (or whole wheat flour, which makes it a bit heavier), whole grain oats , any combination of oats, wheat berries, kamut, millet, bran, etc, flax seed (whole or meal), baking powder, salt, milk ( substitutes work fine here), eggs, beaten, melted butter or 1/4 cup margarine or 1/4 cup canola oil, vanilla
    30 min, 9 ingredients
  • Super Healthy Muffins
    natural bran, skim milk, oil, eggs, vanilla extract and
    11 More
    natural bran, skim milk, oil, eggs, vanilla extract, bananas, mashed, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, coconut, raisins, sunflower seeds, chopped walnuts (optional)
    35 min, 16 ingredients
  • Super Healthy Turkey Chili
    ground turkey, browned and drained and
    13 More
    ground turkey, browned and drained, red kidney beans, drained, chopped tomatoes, sweet onions, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic cloves, minced, chili powder, white sugar, crushed red pepper flakes, red wine vinegar, ground cumin, shredded cheddar cheese, sour cream, for topping
    1 hour , 14 ingredients
  • Super Healthy Double Chocolate Zucchini Bread Super Healthy Double Chocolate Zucchini Bread
    unsweetened chocolate squares, eggs and
    10 More
    unsweetened chocolate squares, eggs, splenda sugar substitute, sugar, brown sugar, applesauce, peeled and grated zucchini, vanilla , ext, all-purpose flour, baking soda, salt, semisweet chocolate chips
    1 hour 20 min, 12 ingredients
  • Super Healthy Cheesy Sauce Super Healthy Cheesy Sauce
    great northern beans, rinsed and drained (will yield 10 o... and
    7 More
    great northern beans, rinsed and drained (will yield 10 oz. of beans), low-fat cheddar cheese (or you could use regular fat cheese), skim milk, dried onion flakes, dry mustard, pepper, garlic powder, salt
    10 min, 8 ingredients
  • Super-Healthy Oatmeal Muffins Super-Healthy Oatmeal Muffins
    overripe banana, grated carrot, egg whites, vanilla and
    7 More
    overripe banana, grated carrot, egg whites, vanilla, smart balance light butter spread (optional), baking powder, ground cinnamon, ground nutmeg, oats, skim milk, sugar, to taste (i used 1 tsp splenda ) (optional)
    40 min, 11 ingredients
  • Super Healthy and Amazing Chai Bread Super Healthy and Amazing Chai Bread
    oats (i used quick cooking), whole wheat flour and
    11 More
    oats (i used quick cooking), whole wheat flour, baking soda, salt, cinnamon, nutmeg (optional), ground ginger (use more for a spicier cake), strong chai tea (i steeped 2 teabags until it cooled), applesauce, unsweetened, vinegar, almond extract, vanilla
    25 min, 13 ingredients
  • Super Healthy Spicy Oatmeal Custard All-Day Breakfast Super Healthy Spicy Oatmeal Custard All-Day Breakfast
    oatmeal (about 2 oz) and
    23 More
    oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger
    10 min, 24 ingredients
  • Super Healthy Banana Chocolate Smoothie Super Healthy Banana Chocolate Smoothie
    bananas, vanilla, cinnamon, ovaltine , chocolate mix and
    2 More
    bananas, vanilla, cinnamon, ovaltine , chocolate mix, ice cubes (to make colder), milk (more for thicker, less for thinner)
    5 min, 6 ingredients
  • Super Healthy Banana Blueberry Muffins Super Healthy Banana Blueberry Muffins
    steel cut oats, whole wheat flour and
    12 More
    steel cut oats, whole wheat flour, splenda brown sugar substitute, baking powder, baking soda, salt, cinnamon, scoop vanilla protein powder (optional), flax-seed (optional), bananas, blueberries, egg, melted smart balance (or other healthier choice spread), vanilla
    20 min, 14 ingredients
  • Super Healthy 'green' Soup Super Healthy 'green' Soup
    leek, well washed and finely sliced (onion works fine as ... and
    11 More
    leek, well washed and finely sliced (onion works fine as an alternative), celery, sliced (use the leaves too), head of broccoli, washed and broken into florets, zucchini, sliced, green capsicum, chopped, chicken stock (vegetable stock works as well), water, lemon juice (or to taste), garlic, crushed, grainy mustard, fresh chili pepper, finely chopped (or to taste, feel free to omit if you like), canned lentils, drained
    1 hour , 12 ingredients
  • Super Healthy Raw Almond Butter and Banana Sandwich W/ Honey Super Healthy Raw Almond Butter and Banana Sandwich W/ Honey
    sprouted whole wheat bread, raw almond butter, raw honey and
    1 More
    sprouted whole wheat bread, raw almond butter, raw honey, banana
    5 min, 4 ingredients
  • Super Healthy Blueberry Muffins Super Healthy Blueberry Muffins
    whole wheat flour and
    6 More
    whole wheat flour, splenda granular, no calorie artificial sweetener (you control sweetness), baking powder, egg beaters egg substitute , original, light vanilla soymilk, canola oil, blueberries
    32 min, 7 ingredients
  • Super Healthy Zucchini Muffins Super Healthy Zucchini Muffins
    eggs, applesauce, sugar, brown sugar, zucchini, grated and
    5 More
    eggs, applesauce, sugar, brown sugar, zucchini, grated, flour, baking soda, baking powder, cinnamon, salt
    35 min, 10 ingredients
  • Super-Healthy Vegan Pomegranate Orange Muffins Super-Healthy Vegan Pomegranate Orange Muffins
    whole wheat flour (1 cup of millet flour also works well,... and
    10 More
    whole wheat flour (1 cup of millet flour also works well, or you can use a cup of white unbleached wheat flour), sugar, soymilk (add more if you need, also, i used almond milk), baking powder, baking soda, flax seeds, ground, water, safflower oil, orange zest, orange juice, pomegranate seeds
    45 min, 11 ingredients




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