27972 super free lactose free Recipes

whole organic bell peppers, grass fed ground beef, bacon- nitrate and nitrite free, organic, cage free omega 3 eggs, butter , olive oil, walnut oil (fat of your choice)

pepperidge farm herb seasoned stuffing, crushed, grated parmesan cheese, butter, melted, condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, shredded mozzarella cheese, garlic powder, ground black pepper, elbow pasta, cooked and drained, cubed cooked chicken, frozen peas and carrots, cooked and drained

parmesan cheese, butter, mayonnaise (fat free or regular), lemon juice, dried basil, black pepper, onion powder, celery salt, tilapia fillets

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

all-bran cereal, water, baking powder, krusteaz fat-free orange cranberry muffin mix

scoops edy s slowchurned vanilla frozen yogurt, torani brand sugar-free peanut butter syrup, torani brand sugar-free chocolate syrup, club soda

pack pumpkin (not pumpkin pie mix!), cool whip, skim milk, sugar-free vanilla pudding, pumpkin pie spice (or to taste)

eagle brand sweetened condensed milk (not evaporated milk), crunchy peanut butter, jell-o sugar-free instant chocolate fudge pudding mix (4 serving size), cool whip topping, thawed, oreo cookie pie crusts, peanuts (to garnish ), chocolate shavings (to garnish )

whole wheat flour , plus, whole wheat flour, baking powder, baking soda, salt, cinnamon, ground, allspice, egg whites , large, egg substitute, splenda sugar substitute , plus, splenda sugar substitute, sugar-free maple syrup, pure vanilla extract or 1 nut extract, unsweetened applesauce, carrots, fine shredded, walnuts (optional)

very large firm bananas, butter, splenda sugar substitute, vanilla extract, ground cinnamon, pre-prepared crepes, graham cracker crumbs, toasted pecans, chopped, scoops sugar-free vanilla ice cream, cream, chocolate syrup, toasted pecans, chopped

fat-free buttermilk, egg white, hot sauce, chicken breast halves, boneless, skinless, corn flakes, crumbled, paprika, thyme, dried, garlic powder, kosher salt

old dutch thins fat free pretzels, vegetable oil or 1/2 cup canola oil, garlic powder, lemon pepper, hidden valley ranch dressing mix, cayenne pepper, worcestershire sauce, soy sauce

wholemeal pitta bread, tomato puree, sliced tomato, pineapple chunks, ham, cubed, mozzarella cheese , style dairy free slices

malted milk powder, unsweetened cocoa powder, instant coffee granules, no-calorie sweetener packets, light vanilla soymilk, fat-free non-dairy liquid creamer, ice cubes or 1 cup crushed ice, fat-free whipped topping , optional

granulated sugar, cornstarch, cinnamon, salt, diced fuji apple, lemon juice, reduced-fat/ light cream cheese, room temperature, fat-free whipped topping, thawed from frozen, ready-to-use dessert crepes (can be found in the produce aisle), fat-free or light caramel dip, room temperature, powdered sugar, for optional garnish

rolled oats (old-fashioned), whole wheat pastry flour (or stoneground spelt flour), wheat germ, salt, cinnamon, ground, nutmeg, freshly grated, ground flax seeds, oil (neutral flavor like sunflower), honey, vanilla extract, blackstrap molasses (optional), sugar-free applesauce, thick

nonfat sour cream, fat free cream cheese, softened, dried onion flakes, paprika, salt, minced clams, fresh parsley, chopped