167130 super fast black salad Recipes
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chickpeas, cucumber, peeled, seeded, diced and11 Morechickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )2 hour 15 min, 13 ingredients
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torn leaf lettuce, tomato, diced, fresh cauliflowerets and8 Moretorn leaf lettuce, tomato, diced, fresh cauliflowerets, fresh broccoli florets, diced cucumber, carrot , julienned, radishes, sliced, diced celery, diced green pepper, green onion, thinly sliced, italian salad dressing or dressing of your choice30 min, 11 ingredients
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ground turkey breast and16 Moreground turkey breast, dry breadcrumbs or 1/3 cup quick oats, egg whites (can use 2 whole eggs), carrot, peeled and grated, garlic clove, finely minced, onion, finely chopped (optional), green pepper, chopped (optional), seasoning salt (optional), pepper (optional), water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s), fresh sliced mushrooms (optional)35 min, 18 ingredients
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Super Fast Black Bean & Corn Salad (Rachael Ray)black beans, rinsed and drained, frozen corn kernels and8 Moreblack beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin (about half a palm full), hot sauce (tabasco recommended), lime , juice of, vegetable oil (approximately ) or 1 -2 tbsp olive oil (approximately), salt and pepper, fresh cilantro15 min, 10 ingredients
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Mika's Super Fast Caesar Saladromaine mixed salad greens and3 Moreromaine mixed salad greens, caesar salad dressing (i use tsp. marzetti light supreme caesar), parmesan cheese, shredded, crouton3 min, 4 ingredients
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Super Easy Black Bean Burritosblack beans, drained and rinsed well, salsa and5 Moreblack beans, drained and rinsed well, salsa, cooked brown rice, flour tortillas , burrito size, lettuce, tomato, diced, avocado, diced or mashed15 min, 7 ingredients
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Super Yummy Taco Saladlean ground beef, head lettuce and6 Morelean ground beef, head lettuce, dorritos corn chips , of choice, taco seasoning, shreaded cheese (cheddar or taco best), italian salad dressing, chopped tomato (optional), corn (optional)15 min, 8 ingredients
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Super Fabulous Spinach Saladpre-washed pre-torn spinach leaves and6 Morepre-washed pre-torn spinach leaves, garlic flavored toasted sliced almonds (or flavor of your choice), cooked bacon, crumbled, chopped ham, cheddar cheese cube, tomato, wedges (to garnish ) (optional), vinaigrette dressing or spinich salad dressing, of your choice8 min, 7 ingredients
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Super Easy Taco Saladextra lean ground beef, shredded old cheddar cheese and3 Moreextra lean ground beef, shredded old cheddar cheese, catalina (or california style ) salad dressing (regular or low-fat), baked tortilla chips, heads iceberg lettuce20 min, 5 ingredients
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Super Fast Chili Cornbread Pieground turkey or 1 lb lean ground beef and11 Moreground turkey or 1 lb lean ground beef, chili seasoning mix or 1 (1 1/2 oz) packet taco seasoning mix, tomato sauce, no-salt-added corn, drained, black beans, rinsed and drained, nestle carnation evaporated milk, divided, diced green chilies, drained (optional), dry corn muffin mix, eggs, sliced avocado (optional), salsa (optional), sour cream (optional)45 min, 12 ingredients
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Super Fast Salisbury Steak (Low Cal)ground turkey breast, dry breadcrumbs, egg whites, water and5 Moreground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)31 min, 11 ingredients
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Super Fast Asian-Style Marinated Steaksbeef broth, seasoned rice vinegar, soy sauce and8 Morebeef broth, seasoned rice vinegar, soy sauce, toasted sesame oil, sesame seeds, red pepper flakes, pepper, freshly ground black, rib eye steaks, green onions, very thinly sliced, cilantro, chopped, tomatoes14 min, 11 ingredients
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Super Fast Chili for Picky Eatersground beef, minced onions, ortega taco seasoning and4 Moreground beef, minced onions, ortega taco seasoning, kidney beans (drained ), black beans (drained ), tomato paste, water20 min, 7 ingredients
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