52622 super cookies free lactose free Recipes

reduced-fat vanilla wafers (you might not use whole box, save some for topping), fat-free sugar-free instant vanilla pudding mix, skim milk (cold ), cool whip free (thawed ), bananas

cold nonfat milk, reduced calorie fat-free sugar-free instant chocolate pudding mix, bakers semi-sweet chocolate baking square, chopped, thawed cool whip frozen fat-free whipped topping

canned pumpkin, eggs, sugar, vegetable oil, all-purpose flour (can be substituted for gluten free flour if desired), baking soda, cinnamon, salt, butter, softened, cream cheese, softened, powdered sugar, chopped pecans

fat free cream cheese, fat free sour cream, egg whites, vanilla extract

pepperidge farm herb seasoned stuffing, crushed, grated parmesan cheese, butter, melted, condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, shredded mozzarella cheese, garlic powder, ground black pepper, elbow pasta, cooked and drained, cubed cooked chicken, frozen peas and carrots, cooked and drained

powdered sugar plus additional for garnish, natural unsweetened cocoa powder, instant espresso powder, chilled heavy whipping cream, vanilla extract, chocolate wafer cookies, purchased vanilla meringue cookies

frozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits

oreo chocolate cookie pie crust (in your grocer s baking section), chocolate syrup (i use hershey s), mint chocolate chip ice cream (softened but not runny), cool whip, grasshopper cookies (optional) or girl scout thin mint cookies (optional) or chocolate shavings, for topping if desired (optional)

boneless skinless chicken breasts, blue cheese dressing, provolone cheese (right from your grocery deli, feel free to use shredded mozarella if you prefer or your favorite che), carrots , large (thin sliced on a angle), celery ribs (thin sliced on a angle), onion (medium, cut in half and then thin sliced), italian dressing to marinade vegetables, buffalo wing sauce, italian bread, melted butter, kosher salt, ground black pepper

yukon gold potatoes, fat free condensed cream of celery soup, diced white onion, fat-free half-and-half, shredded cabot 50% light cheddar cheese, shredded colby-monterey jack cheese

white cake mix, water, oil, egg whites, creme filled chocolate sandwich style cookies , coarsley crushed, vanilla frosting

mori-nu silken lite firm tofu (1 package), skim milk, jello sugar free fat free instant pudding mix

arrowroot cookies, chocolate wafer cookies, sweetened coconut (shredded ), sweetened condensed milk, rum (spiced or white), sugar, chocolate sprinkles, cocoa powder, icing sugar (powdered ), berry sugar

wholemeal pitta bread, tomato puree, sliced tomato, pineapple chunks, ham, cubed, mozzarella cheese , style dairy free slices

strawberry ice cream or 1 pint raspberry ice cream or 1 pint sherbet, softened, french-style ladyfinger cookies or 8 madeline cookies, strawberries or 2 cups raspberries

malted milk powder, unsweetened cocoa powder, instant coffee granules, no-calorie sweetener packets, light vanilla soymilk, fat-free non-dairy liquid creamer, ice cubes or 1 cup crushed ice, fat-free whipped topping , optional

granulated sugar, cornstarch, cinnamon, salt, diced fuji apple, lemon juice, reduced-fat/ light cream cheese, room temperature, fat-free whipped topping, thawed from frozen, ready-to-use dessert crepes (can be found in the produce aisle), fat-free or light caramel dip, room temperature, powdered sugar, for optional garnish

brewed coffee, sugar-free milk chocolate bar, melted, frozen fat-free whipped topping, thawed, sugar-free chocolate sandwich cookies (such as murray), crumbled