19 super berry Recipes

quick-cooking oats, ground flax seeds, baking powder, salt, nonfat milk, unsweetened applesauce, brown sugar, vanilla, cinnamon, frozen unsweetened mixed berries

organic golden flaxseed meal, frozen mixed berries, banana, pomegranate juice

flour, sugar, baking powder, salt, milk or soy, butter or margarine, fruit.... berries , apples, rhubarb, peaches, etc. in small pieces

whole wheat pastry flour (or whole wheat flour, which makes it a bit heavier), whole grain oats , any combination of oats, wheat berries, kamut, millet, bran, etc, flax seed (whole or meal), baking powder, salt, milk ( substitutes work fine here), eggs, beaten, melted butter or 1/4 cup margarine or 1/4 cup canola oil, vanilla

ham steaks (about 1/2-inch thick ), black pepper, butter, minced shallot (can use minced yellow onions in place of shallots), mustard powder (can use a little more), whole berry cranberry sauce (can use a couple tbsp more of cranberry sauce), water, red wine vinegar, salt and black pepper

cornstarch, cocoa powder, egg whites, salt, super-fine white sugar, white vinegar, almond extract, heavy cream, powdered sugar, vanilla extract, assorted fresh berries (if large, sliced ), fresh mint leaves (to garnish )

banana, mixed berry, vanilla-flavored soymilk, vanilla-flavored soy yogurt, soy protein powder, psyllium husks, ground flax seeds, flax seed oil (optional), alfalfa

whole turkey, water, ice, kosher salt , dissolved, sugar , dissolved, cinnamon sticks, caraway seed, star anise, oranges, quartered, garlic cloves, peeled and smashed, parsley, fresh marjoram, rosemary, onions, quartered, mustard seeds, dried chili, apples, quartered, juniper berries, olive oil, rosemary, butter, melted, garlic cloves, pressed, salt pork, chopped fine, orange, quartered

frozen banana, frozen pear, milled chia seeds, acai berry juice, a handful of blueberrys ,strawberries,raspberries, goji berries and cranberrys, scoops yogurt, spoons of agave nectar, spoons of hemp protein powder

betty crocker super moist cake mix, egg whites, water, vegetable oil, strawberry fruit snacks, sheets, vanilla frosting, fruit snacks, shapes for garnish (optional)

arrowroot cookies, chocolate wafer cookies, sweetened coconut (shredded ), sweetened condensed milk, rum (spiced or white), sugar, chocolate sprinkles, cocoa powder, icing sugar (powdered ), berry sugar

bacon (center-cut or applewood smoked), eggs, beaten, half-and-half , warmed in the microwave, grated fresh nutmeg, fresh ground black pepper, butter, whole wheat bread (or white bread or challah), brown mustard, whole berry cranberry sauce, havarti cheese (deli-sliced), ham (deli-sliced), turkey breast (deli-sliced), maple syrup

center cut or apple wood smoked bacon, eggs, beaten, warm 1/4 cup half-and-half, grated nutmeg or ground -- eyeball it, coarse ground black pepper -- eyeball it, butter, thick cut sliced whole-grain soft bread, white , or challah, brown mustard, whole berry cranberry sauce, sliced havarti cheese, sliced ham, sliced turkey breast, dark amber maple syrup

unsweetened plain soy yogurt, strawberries or 6 a cup of any other kind berries, a ripe banana, ice cubes, water

strawberry , for puree, raspberries (combination of strawberry, blackberries or 1 lb blueberry) or 1 lb mixed berry, for sodas (combination of strawberry, blackberries or 1 lb blueberry), vanilla ice cream or 2 cups frozen yogurt, sparkling water or 4 1/3 cups seltzer water, chilled, lemon juice, cherry brandy , if desired (optional)

boneless pork loin or 3 -5 lbs any pork roast, cornstarch, cinnamon, minced onion, pepper, salt, granulated garlic powder, orange juice, whole berry cranberry sauce