306 sunshine superman Recipes

lemon gelatin (sugar free is fine too), boiling water, crushed pineapple, orange juice concentrate, mandarin oranges, drained

water, honey, salt, margarine or 2 tbsp butter, brown sugar, bread flour, whole wheat flour, orange zest, active dry yeast

butter, whole cranberry sauce, cinnamon, brown sugar, sliced peach halves in syrup, cornstarch

mango, peeled, pitted and cubed, peaches, pitted and sliced, fresh pineapple, cubed, grapefruit juice

vodka , to taste, sunny delight mango flavor orange drink , mango flavor (lime green cap, it s a must), ice

oranges, raisins, butter, softened (do not use low fat margarines), sugar, eggs, salt, buttermilk, white flour , sifted, baking soda, orange juice, sugar, cinnamon

honey, extra virgin olive oil, lemon juice, vinegar, salt, celery seed, ground mustard, paprika, onion powder, mixed salad greens, avocados, sliced, oranges, peeled and sectioned, almonds, toasted, gorgonzola, crumbled, red onion, thinly sliced (optional)

quinoa, chicken broth, homemade or 2 1/2 cups low sodium chicken broth, scallions, thinly sliced (light and white green part only ), golden raisin, chopped, rice vinegar, fresh orange juice, orange zest, grated, extra virgin olive oil, ground cumin, cucumber, peeled, halved, seeded and chopped, flat leaf parsley, chopped, salt & freshly ground black pepper

orange marmalade, ketchup, brown sugar, onion, diced, butter, chili powder, vinegar, worcestershire sauce, hot sauce, chicken breast

seville oranges, lemon, water , to cover fruit, sugar , equal to volume of fruit, cooking scotch whisky

coconut rum, pineapple juice, orange juice, lime juice, perrier water, vanilla ice cream

cake flour, granulated sugar, divided, eggs, separated, cream of tartar, vanilla extract, orange juice, lemon juice, orange rind, grated, lemon rind, grated, sugar, orange juice, lemon juice, orange zest, salt

baby spinach (fresh loose), mandarin oranges (drained ), purple seedless grapes, sunflower seeds (roasted and salted variety), fried chinese noodles (dry packaged chun king or wonton), raisins

butter, onion , minced into tiny bits, tomato, diced, mushroom, diced, sausage (like jimmy dean patty style ), monterey jack cheese, cubed, colby or 1/2 cup cheddar cheese, shredded, canadian bacon, basil leaves, eggs, cream, garlic powder, sage (unless you can get a small amount of fresh ), cayenne, salt and pepper

focaccia bread , cut in half horizontally, mayonnaise, basil pesto, sun-dried tomato pesto, roasted red pepper, crumbled feta cheese, fresh basil leaf

crushed ice, greek nonfat vanilla yogurt, banana, peanut butter, kashi honey sunshine cereal, water (if needed)

powdered agar-agar or 2 tbsp flaked agar-agar, water, grated carrot, cabbage, sliced very thin, chopped pecans (optional), crushed pineapple in juice, unsweetened pineapple juice

sugar, orange , zest of, all-purpose flour, baking powder, baking soda, salt , a pinch, fresh orange juice, fresh lemon juice, lemon extract, unsalted butter, melted and cooled, eggs, moist plump dried currant