234 sunrise sbd Recipes

canola oil, red pepper flakes , to taste, boneless skinless chicken breast halves, lemon pepper , to taste, granulated garlic , to taste, water , as needed

orange juice, banana, frozen and chunked, peach, peeled and sliced, honeydew melon, cubed, orange yogurt, white sugar, ice

tequila, freshly squeezed orange juice, ice cubes, grenadine syrup, orange, for garnish, maraschino cherry for garnish

coconut flavored rum, grenadine syrup, guava flavored juice cocktail

peach preserves, worcestershire sauce, apple cider vinegar, orange juice, tequila, chopped onion, garlic, minced, salt and pepper to taste

banana, soft tofu - sunrise, cocoa, dry powder, unsweetened, fructose, vanilla

margarita or coarse sea salt, for rimming glass, lime wedge, for rimming glass, frozen orange juice concentrate, orange juice, tequila, cointreau or triple sec, lime juice, crushed ice, grenadine, orange slices, maraschino cherries

well-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)

dijon mustard, reduced-fat sour cream, grated fresh ginger, dried thyme, salt, pork loin, garlic clove, thinly sliced, extra virgin olive oil, fresh ground black pepper

pine nuts, eggs, separated, cream of tartar, sugar substitute, granular, sugar substitute, granular, vanilla, part-skim ricotta cheese, lemon zest, fresh lemon juice

artichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

whole black peppercorns, beef tenderloin steaks, about 1-inch thick, well trimmed, garlic clove, cut in half lengthwise, salt, low sodium beef broth, reduced-fat sour cream

swiss chard, extra virgin olive oil, garlic cloves, lemon , zest of, finely grated, dried rosemary, crumbled, center-cut pork chops , 4-8 oz each, salt, fresh ground pepper, water

diced cooked chicken (1 chicken breast), washed and torn romaine lettuce, diced red pepper, grated lowfat mexican blend cheese, chopped fresh cilantro, ranch dressing (i use a packet where you add buttermilk and mayonnaise), salsa (i used pace picante sauce mild), ground dried chipotle powder

reduced-fat cream cheese, room temperature, fresh basil, chopped, fresh parsley, chopped, minced red onions, grated lemon zest, fresh lemon juice, fresh ground black pepper, cucumbers or 2 smaller

extra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano