30309 sunrise mango veggie wrap raw foods Recipes

angel food cake, knox unflavored gelatin, sugar, water, apple juice, pam cooking spray, fresh fruit or canned fruit

water, unsalted raw cashews, honey, broccoli, avocado, garlic clove, olive oil, onion, sea salt, cumin, black pepper

sun-dried tomatoes, avocados, chopped, almonds (raw ), tomatoes, chopped, carrot, chopped, cilantro, chopped, lemon juice, chili powder, jalapeno pepper, diced, cumin, salt (himalayan), fresh ground black pepper

raw green mangoes, oil (preferably mustard ), fennel seeds, fenugreek seeds, onion seeds (kalonji), red chili powder, turmeric powder, salt, asafetida powder

portabella mushrooms, lemon , juice of, tahini (raw ), garlic clove, crushed, cayenne pepper, braggs liquid aminos or 1 tbsp shoyu, sauce, tomato, fresh basil leaves (optional)

sweet potato, roma tomatoes, raw almonds, soaked, sun-dried tomatoes, lemon juice, olive oil, oregano, basil, salt, red pepper flakes, water

fresh blueberries, fresh orange juice, fresh lemon juice, grated orange zest, plus extra julienned (to garnish), vanilla extract, brown sugar, canola-oil cooking spray, raw almonds, pitted dates

vegetable oil, yellow onions, chopped, guava paste, cut into chunks, tomato paste, apple cider vinegar, sugar (light or dark brown ), whole star anise, ground allspice, curry powder, lime juice, dark rum, olive oil , plus, extra olive oil , for greasing the baking dish, garlic cloves, finely minced, lime juice , plus, limes, cut into wedges for serving (from about 2 limes), salt, fresh ground black pepper, mangoes, peeled , fruit cut off seed and diced, red bell pepper, halved, seeded, and finely diced, green bell pepper, halved, seeded and finely diced, yellow bell pepper, halved, seeded and finely diced, red onion, halved and finely chopped, serrano chili, finely chopped (optional), chopped fresh cilantro leaves, black beans, drained and rinsed, whole side salmon

mangoes, chopped, coconut, unsweetened (fresh if you have it), almonds, red chili pepper, chopped, thai basil, vanilla, sugar (white or brown depending on flavor you are going for)

jasmine rice, prepared, seasoned rice vinegar, vegetable oil, mayonnaise, soy sauce, ginger, peeled and finely chopped, garlic cloves, chopped, sesame oil, fresh lime juice, honey, red pepper flakes, salt, olive oil, chicken breasts, cooked and shredded, head iceberg lettuce or 1 large romaine lettuce, leaves separated, seedless cucumber , cut into 1/8-in thick matchsticks, red bell pepper , cuto into 1/8-inch matchsticks, scallions , cut into 3-inch long thin strips, mango , cut into 1/8-inch matchsticks, cilantro, chopped

vegetable oil, yellow onions, chopped, guava paste, cut into chunks, tomato paste, apple cider vinegar, light or dark brown sugar, whole star anise, ground allspice, curry powder, lime juice, dark rum, olive oil, plus extra for greasing the baking dish, garlic cloves, finely minced, lime juice (from about 2 limes), plus 2 limes cut into wedges, for serving, salt, freshly ground black pepper, mangoes, peeled , fruit cut off seed and diced, red bell pepper, halved, seeded, and finely diced, green bell pepper, halved, seeded and finely diced, yellow bell pepper, halved, seeded and finely diced, red onion, halved and finely chopped, serrano chile, finely chopped , optional, chopped fresh cilantro leaves, black beans, drained and rinsed, whole side salmon (about 3 1/2 to 4 lb)

vegetable oil, yellow onions, chopped, guava paste, cut into chunks, tomato paste, apple cider vinegar, light or dark brown sugar, whole star anise, ground allspice, curry powder, lime juice, dark rum, olive oil, plus extra for greasing the baking dish, garlic cloves, finely minced, lime juice (from about 2 limes), plus 2 limes cut into wedges, for serving, salt, freshly ground black pepper, mangoes, peeled , fruit cut off seed and diced, red bell pepper, halved, seeded, and finely diced, green bell pepper, halved, seeded and finely diced, yellow bell pepper, halved, seeded and finely diced, red onion, halved and finely chopped, serrano chile, finely chopped , optional, chopped fresh cilantro leaves, black beans, drained and rinsed, whole side salmon (about 3 1/2 to 4 lb)

vegetable oil, yellow onions, chopped, guava paste, cut into chunks, tomato paste, apple cider vinegar, light or dark brown sugar, whole star anise, ground allspice, curry powder, lime juice, dark rum, olive oil, plus extra for greasing the baking dish, garlic cloves, finely minced, lime juice (from about 2 limes), plus 2 limes cut into wedges for serving, salt, freshly ground black pepper, mangoes, peeled, seeded and diced, red bell pepper, halved, seeded, and finely diced, green bell pepper, halved, seeded and finely diced, yellow bell pepper, halved, seeded and finely diced, red onion, halved and finely chopped, serrano chile, finely chopped , optional, chopped fresh cilantro leaves, black beans, drained and rinsed, whole side salmon , 3 1/2 to 4-lb

cashews, soaked (raw ), lemon juice, dates, soaked, coconut butter, vanilla extract (or half a vanilla bean), salt

mango, avocado, pepper (1/2 red and 1/2 yellow ), walnuts, diced red onions, oregano, lettuce (i like lollo rosso, lollo biondo and red oak these are generally available in supermarkets), french cheese for example brie cheese (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!) or camembert cheese (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!) or gorgonzola (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!), olive oil (to drizzle), lemon juice (to drizzle)

quinoa, water, peas and carrots, oil (i use organic coconut ), onion, diced small, garlic, minced, cumin, curry powder, turmeric, fennel seed (or 3 cups raw fennel stalks), head cauliflower, raisins