92 sunflower zucchini Recipes

  • Linguine With Three Colors Vegetables and Pesto Sauce
    olive oil, zucchini (cut in long thin slices) and
    8 More
    olive oil, zucchini (cut in long thin slices), garlic cloves, chopped, linguine, red bell pepper (cut in long thin slices), pesto sauce, olives (green, chopped ), sunflower seeds , kernels (roasted, chopped), olive (green, sliced for topping ), sunflower seeds , kernels (roasted, for topping)
    50 min, 10 ingredients
  • Pistou Soup
    basil, garlic cloves, extra virgin olive oil and
    20 More
    basil, garlic cloves, extra virgin olive oil, vietnamese basil or 1 bunch thai basil, chopped, stalk lemongrass, roughly chopped, red chili pepper , seeds removed, sunflower oil, olive oil, onions, diced, garlic cloves, crushed to a paste, thyme, bay leaves, tomato paste, carrots, diced, zucchini, diced, green beans, quartered, boiling water, dry pasta (a small variety like orzo), white beans, drained and rinsed (e.g. cannellini), fresh peas or 1 1/4 cups frozen peas, salt, sugar, fresh ground black pepper
    1 hour 20 min, 23 ingredients
  • Raw Stir Fry
    napa cabbage, snow peas, crimini mushrooms, chopped and
    10 More
    napa cabbage, snow peas, crimini mushrooms, chopped, zucchini, chopped, fresh pineapple , chunked, radishes, sliced, pineapple juice, fresh corn, carrot, shredded, tomato, raw sunflower seeds, sesame oil, crushed red pepper flakes
    13 ingredients
  • Brown Rice Gratin
    brown rice, butter or 3 tbsp margarine, red onion, chopped and
    9 More
    brown rice, butter or 3 tbsp margarine, red onion, chopped, garlic cloves, minced, carrot , cut into matchsticks, zucchini, sliced, baby corn , halved lengthways, sunflower seeds, mixed fresh herbs, chopped, mozzarella cheese, grated, whole wheat breadcrumbs, salt & pepper, to taste
    1 hour 15 min, 12 ingredients
  • Chinese Hot Salad
    soy sauce, sweet chili sauce, sherry wine, brown sugar and
    12 More
    soy sauce, sweet chili sauce, sherry wine, brown sugar, wine vinegar, sunflower oil, garlic clove, minced, scallions, thinly sliced diagonally, zucchini , cut into julienne strips, carrots , cut into julienne strips, red bell pepper, cored, seeded and thinly sliced, bean sprouts, green beans , cut into 2 inch pieces, sesame oil, salt and pepper, sesame seeds, to garnish
    25 min, 16 ingredients
  • Five Spice Muffins
    shredded zucchini, boiling water, all-purpose flour and
    11 More
    shredded zucchini, boiling water, all-purpose flour, white sugar, sunflower seeds, baking soda, salt, ground cinnamon, ground coriander, ground nutmeg, eggs, beaten, vegetable oil, vanilla extract
    45 min, 14 ingredients
  • Basic Raw Curry Sauce
    macadamia nuts, zucchini, peeled and
    5 More
    macadamia nuts, zucchini, peeled, sunflower seeds, ground finely, honey, olive oil, curry powder, black pepper
    7 ingredients
  • Health Nut Brown Rice
    grain brown rice, reduced-sodium chicken broth and
    7 More
    grain brown rice, reduced-sodium chicken broth, carrot, shredded, zucchini, shredded, sunflower seeds, sliced almonds, red pepper flakes, olive oil, fresh parsley, minced or 1 tbsp dired parsley flakes
    1 hour 10 min, 9 ingredients
  • Mini Vegetable Frittatas
    oil, onion (finely chopped ), carrot (grated ) and
    9 More
    oil, onion (finely chopped ), carrot (grated ), courgette (zucchini, grated), drained canned corn, edam cheese (grated ), wholemeal flour, baking powder, salt, eggs (lightly beaten ), oil (i use either rice bran or canola ), sunflower seeds
    40 min, 12 ingredients
  • Quinoa Salad Quinoa Salad
    quinoa, water, tomatoes cut in small cubes and
    12 More
    quinoa, water, tomatoes cut in small cubes, red onion finely chopped, zucchini peeled and cut into cubes, dried raisins, dried cranberries, sunflower seeds, crushed walnuts, cilantro leaves chopped, mint leaves chopped, juice of 1 lemon (about 1/2 cup), olive oil, garlic, salk
    25 min, 15 ingredients
  • Veggie Mix Bake Veggie Mix Bake
    chicken broth, onion, chopped, bacon, fried and crumbled and
    13 More
    chicken broth, onion, chopped, bacon, fried and crumbled, simply potatoes shredded hash browns, garlic cloves, minced, carrots, peeled and diced, zucchini, peeled and diced, frozen whole kernel corn, orzo pasta, ground cilantro, garlic powder, toffee-coated sunflower seeds, cream of mushroom soup, milk, tomato , cut into bite-sized pieces, shredded mexican blend cheese
    40 min, 16 ingredients
  • Two-Color Salad Two-Color Salad
    shelled peas, green beans, trimmed and
    7 More
    shelled peas, green beans, trimmed, carrots, peeled and cut into long thin strips, zucchini, cut into small cubes, dry white wine, tarragon vinegar, heavy whipping cream, sunflower oil (olive oil will be okay), salt
    25 min, 9 ingredients
  • Vegetarian Lasagna Vegetarian Lasagna
    olive oil, chopped onion, chopped garlic cloves and
    16 More
    olive oil, chopped onion, chopped garlic cloves, stalks chopped celery, chopped green peppers, chopped mushroom, chopped eggplant (2 if they are small), chopped zucchini (2 medium sized), tomato paste, tomato sauce, oregano, garlic powder, salt, pepper, lasagna noodles, mozzarella cheese , sliced fairly thin, ricotta cheese or 1 1/2 lbs cottage cheese, grated parmesan cheese, sesame seeds (the seeds and nuts add to the texture and solidity but they can be overdone and dominate. be careful) (optional) or sunflower seeds (the seeds and nuts add to the texture and solidity but they can be overdone and dominate. be careful) (optional) or celery salt (the seeds and nuts add to the texture and solidity but they can be overdone and dominate. be careful) (optional) or diced almonds (the seeds and nuts add to the texture and solidity but they can be overdone and dominate. be careful) (optional)
    1 hour 10 min, 19 ingredients
  • Grecian Vegetables Grecian Vegetables
    yellow squash, red pepper, yellow pepper, green zucchini and
    5 More
    yellow squash, red pepper, yellow pepper, green zucchini, dill, sunflower seeds, white onion, finely chopped, virgin olive oil, feta cheese
    15 min, 9 ingredients
  • Chiang Mai Noodles Chiang Mai Noodles
    dried rice noodles, sunflower oil and
    14 More
    dried rice noodles, sunflower oil, asian red shallots, chopped, zucchini, sliced, garlic cloves, sliced, cremini mushrooms, sliced, red bell pepper, diced, dried chili pepper flakes, thai green curry paste (homemade is better , but commercial will do), coconut milk, vegetable stock, fish sauce, palm sugar or 1 tsp light brown sugar, fresh lime juice, roasted unsalted peanuts, chopped, chopped cilantro leaf
    1 hour 15 min, 16 ingredients
  • Walnut Hemp Crackers Walnut Hemp Crackers
    walnuts, diced zucchini, flaxseed, sunflower seeds, water and
    1 More
    walnuts, diced zucchini, flaxseed, sunflower seeds, water, salt
    6 ingredients
  • Unique Turkey Burgers Unique Turkey Burgers
    ground turkey, plain breadcrumbs (panko also works) and
    15 More
    ground turkey, plain breadcrumbs (panko also works), egg, slightly beaten, green onion, chopped fine, garlic clove, minced fine, zucchini, shredded fine, fresh sage, chopped, salt, cracked black pepper, honey, balsamic vinegar, soy sauce, garlic clove, minced fine, cranberry sauce, alfalfa sprout, sunflower seeds (without the shells ), whole whole wheat hamburger buns
    30 min, 17 ingredients
  • Middle Eastern Pilaff Middle Eastern Pilaff
    onion, carrots, zucchini, garlic cloves, sunflower oil and
    11 More
    onion, carrots, zucchini, garlic cloves, sunflower oil, bulgur wheat, ground cinnamon, coriander, cumin, salt, vegetable stock, chickpeas, raisins, cashew nuts, fresh mint, to garnish, fresh coriander, to garnish
    30 min, 16 ingredients




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