7 sunflower shake Recipes

organic almonds, organic sunflower seeds, organic flax seeds, water , filtered (11/2 cups if using juice), fresh apple juice, bananas or 1/2 cup fresh blueberries or 1/2 cup raspberries, vanilla extract, nutmeg

nonfat yogurt, light coconut milk, nonfat dry milk powder, frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries, flax seed meal, peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado, honey, vanilla extract, unsweetened cocoa powder (optional), ground cinnamon (optional), ice cubes

cole slaw mix, green onions with tops, sliced 1/8 to 1/4 inch pieces, almonds, shelled sunflower seeds, top ramen oriental noodle soup mix (reserve seasoning packets for dressing), dressing, light oil (canola light olive, etc.), rice wine vinegar, sugar (3/4 c. honey is even better), water, both seasoning packets from soup mix, shake all in bottle with top until sugar is dissolved.

blueberries, white wine vinegar, apple cider vinegar, water , for diluting, minced garlic (a small smashed garlic clove), turbinado sugar (any kind works , i thought it was the best of brown & regular sugars), sea salt, lemon juice, ground allspice (a few shakes), sunflower oil

celeriac, sunflower oil, blanched & toasted almonds (i toast them in a dry non-stick pan, shaking over a medium heat), carton sour cream, dijon mustard, olive oil, salt and pepper