1776 sundae south Recipes

  • Muesli Sundaes
    strawberries (cores removed and sliced), blueberries and
    3 More
    strawberries (cores removed and sliced), blueberries, pineapple (small, peeled and diced ), muesli (toasted ), vanilla yogurt
    1 hour 10 min, 5 ingredients
  • Deep South Tomato Casserole!
    diced tomatoes, undrained, green onion, sliced and
    9 More
    diced tomatoes, undrained, green onion, sliced, green pepper, diced, garlic cloves, minced, stove top stuffing mix, see note, flat leaf parsley, minced, celery salt, worcestershire sauce, tabasco sauce, dark brown sugar, sharp cheddar cheese, shredded
    50 min, 11 ingredients
  • Bruschetta Sundae
    balsamic vinegar, brown sugar (packed) and
    9 More
    balsamic vinegar, brown sugar (packed), tomatoes (ripe & cut in medium dice an = amt of grape or cherry tomatoes is ok if they are what is really good), basil leaves (torn into sml pieces), extra virgin olive oil, lemon , juice of, salt & pepper (to taste pref), baguette (pre-baked do not use sandwich bread. use or another artisan type bread.), garlic-infused olive oil (for brushing ), asiago cheese (shredded ), fresh basil leaves (garnish ) (optional)
    25 min, 11 ingredients
  • Flax Meal Cinnamon Muffins - South Beach
    eggs, beaten, canola oil , plus, canola oil and
    8 More
    eggs, beaten, canola oil , plus, canola oil, sugar-free syrup (i use sugar-free maple), water, vanilla, ground flax seeds (flaxmeal), baking soda, baking powder, cinnamon, salt
    25 min, 11 ingredients
  • Tasty South Beach Meatballs
    lean ground beef (can use lean turkey) and
    3 More
    lean ground beef (can use lean turkey), eggs egg substitute (can use all white ), all-bran cereal, ground up, dry ranch dressing mix
    30 min, 4 ingredients
  • Old South Pecan Cornbread
    flour, ground pecans, yellow cornmeal, sugar and
    5 More
    flour, ground pecans, yellow cornmeal, sugar, baking powder, baking soda, eggs, beaten, buttermilk, butter, melted
    40 min, 9 ingredients
  • Lemon Vanilla Ricotta Souffle - South Beach Phase 1
    part-skim ricotta cheese, eggs, separated and
    3 More
    part-skim ricotta cheese, eggs, separated, grated lemon zest, lemon extract, vanilla extract
    30 min, 6 ingredients
  • Crimson Strawberry Sundae Topper
    strawberries, coarsely chopped, sugar and
    2 More
    strawberries, coarsely chopped, sugar, lime peel, finely grated, fresh lime juice
    5 min, 4 ingredients
  • Chica Iced Tea (South American Style)
    family-size tea bag (equivalent to 4 regular) and
    6 More
    family-size tea bag (equivalent to 4 regular), boiling water, limes, quartered, sugar, pomegranate juice, white rum, ice , for serving
    15 min, 7 ingredients
  • Bananas Foster Sundaes
    butter, brown sugar, orange juice, cinnamon, nutmeg and
    4 More
    butter, brown sugar, orange juice, cinnamon, nutmeg, bananas, chopped pecans, toasted, rum extract, reduced fat vanilla ice cream
    18 min, 9 ingredients
  • Caramelized Banana Sundaes
    firm bananas (green tipped works best.), lemon , juice of and
    9 More
    firm bananas (green tipped works best.), lemon , juice of, unsalted butter, brown sugar, vanilla frozen yogurt or 1 1/2 cups vanilla ice cream, walnuts, toasted and chopped, maraschino cherries, semi-sweet chocolate chips, half-and-half, cinnamon, kahlua
    15 min, 11 ingredients
  • Banana Split Sundae Cookies
    margarine, room temperature, brown sugar and
    10 More
    margarine, room temperature, brown sugar, ripe bananas, mashed (about 4 medium), eggs, vanilla extract, rolled oats, whole wheat flour or 2 cups all-purpose flour, baking soda, salt, semi-sweet chocolate chips, vanilla ice cream, chocolate fudge topping
    26 min, 12 ingredients
  • Andy's South-West Chicken Soup (Atkins-Low Carb)
    chicken breasts, bell pepper (chopped ), garlic cloves and
    6 More
    chicken breasts, bell pepper (chopped ), garlic cloves, sweet onion (chopped ), chicken stock, butter, chili seasoning mix (i use mccormick hot taco seasoning), tomatoes (canned or chopped or stewed ), green chili (canned or fresh )
    55 min, 9 ingredients
  • Old South Lost Bread
    whole wheat bread, sugar, vanilla, fresh eggs, milk and
    5 More
    whole wheat bread, sugar, vanilla, fresh eggs, milk, cinnamon, sliced almonds (or pecans, walnuts, etc.), apple, sliced, raisins (may mix with dried cherries, c , blueberries, etc.), maple sugar (or brown sugar)
    1 hour 5 min, 10 ingredients
  • Chicken and Lentil Stew (South Beach Diet Phase 2) Chicken and Lentil Stew (South Beach Diet Phase 2)
    extra virgin olive oil, onion, finely chopped and
    11 More
    extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)
    40 min, 13 ingredients
  • Pork Loin Chop Marinade, Old South African Pork Loin Chop Marinade, Old South African
    dried apricot , loosely thrown in, not pressed into the c... and
    8 More
    dried apricot , loosely thrown in, not pressed into the cup, onions or 4 small , sliced into thin rings, vinegar , which can be 1 cup wine and 1 cup apple cider, well-bruised lemon leaves or 6 slices lemon peel, fresh mild curry powder, sugar, salt, turmeric, spices , such as cardamom, cumin, anise and peppercorns or 1 tbsp genuine fresh masala
    35 min, 9 ingredients
  • Cherry Cantaloupe Smoothie(South Africa) Cherry Cantaloupe Smoothie(South Africa)
    cantaloupe (peeled, seeded, and sliced-i use frozen ) and
    4 More
    cantaloupe (peeled, seeded, and sliced-i use frozen ), apple juice (or apricot juice or even orange juice), pitted cherries (i use frozen ), raspberries (i use frozen when i can tsp get fresh) or 1/4 cup blackberry (i use frozen when i can tsp get fresh), ice cubes (if using frozen fruit you won tsp need ice)
    10 min, 5 ingredients
  • Pumpkin Pie Sundae(Weight Watcher, from Hungry Girl)ww Pumpkin Pie Sundae(Weight Watcher, from Hungry Girl)ww
    breyers double churn free creamy fat free vanilla ice cre... and
    4 More
    breyers double churn free creamy fat free vanilla ice cream, canned pumpkin puree, pumpkin pie spice, low-fat honey graham crackers, lightly crushed (half a sheet), fat free reddi-wip topping
    35 min, 5 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top