3235 summery smoothie Recipes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

prepared graham cracker pie crust, neufchatel cheese, softened, white sugar, pure vanilla extract, milk, fresh strawberries, hulled, strawberry glaze

butter, ears fresh corn, husks and silks removed, garlic powder, black beans, drained, chopped fresh cilantro, olive oil, red wine vinegar, lime juice, minced garlic, white sugar, ground cumin, chili powder, salt, black pepper

chopped fresh cilantro, fresh lime juice, lime , zested, olive oil, freshly cracked black pepper, salt, black beans, rinsed and drained, garbanzo beans, rinsed and drained, tomato, seeded and chopped, cucumber, seeded and chopped, red onion, chopped

ground pork, onion, diced, bell pepper, diced, olive oil, zucchini, cubed, yellow squash, cut in 1-inch cubes, minced garlic, chopped canned tomatoes, dried parsley, dried oregano, salt, ground black pepper, crushed crackers, grated parmesan cheese, shredded mozzarella cheese

pasta (i used gf corn conchiglie), herb-infused butter (or use ordinary butter and add a few italian herbs), cream cheese (i used a light 1), carrot, diced, green onion, sliced, tomatoes, diced, feta cheese, diced (about a 1/4 package), garlic powder, dried dill, curry powder (i used an asian blend), paprika

english cucumbers (the long 1 which needs no peeling and seeding, about 570 g), chicken broth, cold (chicken stock, 250 ml), parsley , very loosely measured, sweet onion, chopped, yoghurt, not low-fat , pref. greek, sea salt (such as maldon), tabasco sauce, walnut oil or 2 tbsp avocado oil or 2 tbsp extra virgin olive oil, lemon juice, freshly squeezed, chopped spring onion , croutons

brown rice, dry, fresh parsley, fresh basil, fresh mint, onion, garlic clove, cucumber, extra-virgin olive oil, fresh lemon juice, toasted pine nuts (optional), salt, fresh ground pepper

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less